How to Sleep Better When Grief Keeps You Awake

Transcript

00:00Are you tossing and turning at night?

00:03Grief can steal our sleep.

00:06Frustration builds as exhaustion creeps in.

00:09Today, let's explore how to find rest despite heartache.

00:14Grief affects our minds and bodies.

00:17It disrupts sleep patterns and creates anxiety.

00:22Understanding this can help us take action.

00:25First, create a comforting bedtime routine.

00:28Engage in calming activities before sleep.

00:33Try reading, listening to soft music, or gentle stretching.

00:38Next, keep your sleep environment cozy.

00:42Ensure your room is dark and quiet.

00:45A comfortable mattress and soothing scents aid relaxation.

00:50Consider journaling your feelings.

00:53Write down your thoughts and memories.

00:54This allows release and helps clear your mind.

00:59Embrace mindfulness meditation.

01:03Focus on your breath and the present moment.

01:06This practice reduces anxiety and promotes sleep.

01:10Physical activity during the day is vital.

01:12Light exercise releases endorphins, improving mood.

01:18A simple walk can be refreshing.

01:22Limit screen time before bed.

01:25Blue light from devices hinders melatonin production.

01:29Instead, opt for a calming activity to wind down.

01:32On days when emotions are heavy, honor your feelings.

01:38Allow yourself to grieve.

01:40It's a natural process, and it's okay to feel.

01:44Remember, sleep takes time to improve.

01:48Be patient with yourself.

01:50Consistency in these practices will lead to better rest.

01:53In summary, create a comforting routine, journal, embrace mindfulness, and exercise.