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  • 2 days ago
#taichibubbletea #taichi #physicaltherapy #chineseculture #workout #exercisetips #healthy #fitness #fatloss #Ancient #taichinh #weightloss #daoism #exercises #wudangkungfu #fitness #daily_exercise
Transcript
00:00Wake up in the morning and insist on these three actions, so that you 80 also have 40-50 physical states.
00:08Action 1. Through the palm painting, circle breathing, and exhaling.
00:12Through the big and small circumferences.
00:15Action 2. Tiptoe hand. Walking without falling arm lift high.
00:20Move 3. Playing with the dragon's pearl.
00:23To revitalize the whole body, like a swimming dragon.

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