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#LazyZen #taichibubbletea #physicaltherapy #chineseculture #workout #exercisetips #healthy #fitness #fatloss #Ancient #taichinh #wudangkungfu #weightloss #daoism #exercises #chinesekongfu #breastfeeding #fitness #daily_exercise
Transcript
00:001分钟教你量太极把法
00:02启示
00:05开太极
00:08抱球
00:12碰
00:14鱼
00:16鸡
00:18鸡
00:20踩
00:23链
00:25走
00:27铐
00:30反方向
00:32抱球
00:34棚
00:36棚
00:38棚
00:40踩
00:44猎
00:46走
00:48铐
00:50收

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