00:00Hey everyone, have you ever met someone who is always happy and upbeat?
00:03Some people seem to be able to stay happy no matter what.
00:06They can turn any bad situation into something positive and they don't let anything get them down.
00:10It's like they have a built-in sunshine that radiates happiness.
00:13But how do they do it? What's their secret?
00:15Well, we did some digging, and we found that there are actually 7 habits that these people practice that keep them happy all the time.
00:22And when you learn these habits, you'll start to see why they're always smiling.
00:25So if you want to learn how to be more like them, then stick around until the end of this video, because we re-gone now walk.
00:31You threw each one of these habits so you can start practicing them today.
00:35No one. They know how to control their emotions.
00:38Have you ever noticed how some people seem to be able to control their emotions while others co-
00:41It's because some people have learned how to manage their emotions, while others haven't.
00:46When you're able to control your emotions, you're in control of how you react to things.
00:50You're not at the mercy of your emotions or what other people say or do.
00:53That means you can stay calm and level-headed, no matter what happens.
00:56This is an important habit for staying happy all the time, because it allows you to focus on the positive instead of the negative.
01:02If you're constantly reacting negatively to everything that happens, you're going to make yourself miserable.
01:07But if you can stay calm and positive, you'll be able to enjoy life more and be happy most of the time.
01:12Now, learning how to control your emotions takes practice, but it's definitely possible.
01:17There are a number of techniques and strategies that you can learn that will help you to become more emotionally aware
01:22and develop better so-
01:23Once you learn how to do this, you'll be able to stay calm and focused, no matter what happens.
01:28No?
01:282. They don't worry about the little things.
01:31We all get caught up in the small stuff sometimes, but people who are always happy don't let the little things bother them.
01:36They know that worrying won't solve anything, and it just causes unnecessary stress.
01:41Instead, they focus on the bigger picture and try to be grateful for what they have.
01:45This is another great habit for staying happy all the time, because it helps you to reduce stress and worry.
01:50When you're constantly focused on the negative, you're going to make yourself miserable.
01:53But when you focus on the positive, you'll be able to enjoy life more and be happier overall.
01:59Of course, it's not easy to stop worrying, but it is possible with practice.
02:03There are a number of techniques that can help you to let go of the small stuff, such as mindfulness, meditation, and deep breathing exercises.
02:10When you learn how to do these things, you'll be able to stay calm and centered even when things aren't going your way.
02:14No.
02:153. They have a positive outlook on life.
02:17People who are always happy have a general positive outlook on life.
02:21They expect good things to happen, and they believe that they can overcome any obstacles that come their way.
02:26This is an important habit for staying happy all the time, because it helps you to attract positive experiences into your life.
02:32When you think positively, you're more likely to see the good in people and situations, and that makes you more pleasant to be around, which in turn attracts more positivity.
02:40Of course, it's not always easy to see the positive side of things, especially when you're going through tough times.
02:46But people who are always happy have developed the ability to find the silver lining in every cloud.
02:50They know that no matter how bad things get, there is always something to be grateful for.
02:54If you want to cultivate a more positive outlook, one thing that can help is to keep a gratitude journal.
02:59This is a simple practice that involves writing down a few things that you're re-grateful for each day.
03:04As you do this, you'll start to train your brain to look for the good in every situation.
03:08No.
03:084. They don't dwell on the past.
03:10People who are always happy don't dwell on the past.
03:13They understand that dwelling on the past is a waste of time, and it doesn't change anything.
03:17Instead, they focus on the present moment and make the most of it.
03:21This is an important habit for staying happy all the time, because it helps you to avoid negative emotions like guilt, shame, and regret.
03:27When you're constantly focused on the past, you're not living in the present.
03:31You're stuck in a loop of what could have been or should have done.
03:34This is not only mentally unhealthy, but it also prevents you from moving forward in your life.
03:38If you want to break the habit of dwelling on the past, one thing that can help is to practice mindfulness.
03:43Mindfulness is the practice of focusing your attention on the present moment without judgment.
03:47When you're mindful, you're fully aware of your thoughts, feelings, and stress.
03:50This allows you to experience life more fully and appreciate the present moment.
03:55No.
03:555. They don't take things personally
03:58When you're happy all the time, you don't take things personally.
04:01You know that most things are not about you, and you don't let them get to you.
04:04You also know how to forgive both yourself and others.
04:07This is an important habit for staying happy all the time, because it reduces stress and helps you to maintain healthy relationships.
04:14When you take everything personally, you're constantly putting yourself in a negative light.
04:17You may start to believe that you're not good enough, smart enough, or pretty enough.
04:22You may also hold on to grudges against people who have hurt you.
04:24Both of these things can make you miserable.
04:27If you want to cultivate a more forgiving attitude, one thing that can help is to practice compassion.
04:32Compassion is the ability to understand and share the feelings of others.
04:35When you feel compassion for someone, you're able to see things from their perspective.
04:39This makes it easier to forgive them and let go of any resentment you might be feeling.
04:43No.
04:43They're proactive, not passive.
04:46Being proactive is an important habit for staying happy all the time, because it gives you a sense of control over your life.
04:53When you're proactive, you're actively working towards your goals and taking steps to improve your situation.
04:58This is different than being passive, which is just going along with whatever life throws at you.
05:02People who are always happy are not passive.
05:05They take charge of their lives, and they make things happen.
05:07This doesn't mean that they're workaholics, or that they never relax.
05:11It just means that they're intentional about how they spend their time and energy.
05:14They know that in order to be happy, they need to be proactive.
05:17And no.
05:187.
05:19They make time for fun.
05:20Finally, people who are always happy, make time for fun.
05:24They know that life is too short to be serious all the time, and they make sure to enjoy themselves whenever they can.
05:29They may take time each day to do something they love, whether it's reading, listening to music, or going for a walk in the park.
05:35They may also make time for social activities, such as getting together with friends, or attending parties.
05:40This is an important habit for staying happy, all the time, because it helps you to break up the monotony and look forward to something.
05:47Life gets stressful, and it's easy to get caught up in the daily grind.
05:50But if you make time for fun, you'll be able to look forward to something, and that will help you to stay happy.
05:55There you have it, folks.
05:56The secret to being happy all the time is to follow these 7 habits.
05:59Of course, it's not always easy to do, but if you practice these habits every day, you'll eventually be able to stay happy no matter what.
06:06Thanks for watching, and we hope you've learned something new.
