Walking vs Running: Which Is Best for Your Body?

WooGlobe

Is walking really enough for your health? Or is running the better choice? In this video, we break down the real differences between walking and running — from calorie burn to safety, endurance, and health benefits. Whether you're just starting out, managing a health condition, or simply want to stay fit, this guide will help you choose the right path for your body. Watch till the end to find out which one works best for you.  :check_mark_button: Expert advice included :check_mark_button: Perfect for beginners and seniors :check_mark_button: Safe fitness tips you can trust WooGlobe Ref : WGA265620 For licensing and to use this video, please email licensing@wooglobe.com

Transcript

00:00Many believe running is better because it burns more calories.

00:03And yes, it often does.

00:05But does that make it the better choice for everyone?

00:08Not quite.

00:09Walking is a gentle and safe option for most people,

00:12especially the elderly or those with chronic health issues.

00:15It may burn fewer calories,

00:17but it still strengthens muscles,

00:19boosts heart health, and improves mood.

00:21Experts recommend at least 150 minutes of moderate exercise each week.

00:26And walking 3 kilometers a day is a great way to hit that target.

00:30For beginners, start slow.

00:32Then gradually increase your pace to build endurance and burn more.

00:36But here's a crucial point.

00:38If you feel tired or breathless, stop and rest.

00:41Pushing too hard can do more harm than good.

00:43And for people with conditions like high blood pressure or a history of stroke,

00:47running and intense workouts might be risky.

00:50In these cases, walking, yoga, or badminton are safer and smarter choices.

00:54In the end, it's not about walking or running.

00:58It's about choosing what fits your body and keeps you moving.

01:00It's about falling.

01:02You're not good at all.

01:03It's about bzw.

01:04It's about tuning in.

01:05Why fell?

01:06It's not for you.

01:07It's about stopping is coming.

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