6 Healthiest Types of Milk You Should Be Drinking Regularly

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Not sure which type of milk to drink? From protein-packed cow’s milk to fiber-rich oat milk, each variety offers unique health benefits. Whether you're looking to build muscle, support digestion, manage weight, or boost energy, this video breaks down the top 6 types of milk recommended for regular consumption. Learn which one best fits your lifestyle and nutritional needs in just 60 seconds! WooGlobe Ref : WGA529962 For licensing and to use this video, please email licensing@wooglobe.com

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00:00Not all milk is the same, and choosing the right one can seriously impact your health.

00:05Let's start with the classic cow's milk.

00:07It's rich in protein and calcium, perfect for building strong bones and muscles.

00:12It also has vitamin D, B12, and potassium, great for brain function and heart health.

00:18Next up, soy milk.

00:19Packed with plant-based protein and fewer carbs, it helps lower blood pressure, reduce inflammation, and manage cholesterol.

00:27Now meet almond milk.

00:28Low in calories, but rich in calcium and vitamin D, ideal for vegans.

00:33But keep in mind it's low in protein.

00:35Coconut milk adds creamy flavor, but not much protein.

00:39Use it more for taste than as a daily go-to.

00:42Then there's oat milk, full of fiber.

00:44It's great for digestion and weight management.

00:46Plus, it's super close to cow's milk and nutrition.

00:49Finally, rice milk.

00:51Light on protein, but high in carbs, making it a great energy booster before a workout.

00:56So which milk is right for you?

00:58It all depends on your health goals.

01:00I think it's gross.

01:01I English With

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