Is fasting safe after 60? Absolutely — if done the right way! In this video, we share 6 essential fasting tips specifically designed for older adults. Discover how to fast safely, support your metabolism, protect your muscles, and avoid common risks. Whether you're trying intermittent fasting or just want to give your digestive system a break, these expert-backed tips will help you get the benefits without the burnout. Stay healthy, energized, and informed — watch now to learn how to fast smart after 60!
