Staying hydrated becomes even more important as we age, yet many people over 60 unknowingly suffer from chronic dehydration. In this video, we reveal 5 simple and effective hydration tips tailored specifically for seniors. Learn how to boost your energy, improve joint health, support digestion, and maintain mental clarity — all by drinking smarter, not harder. Whether you're caring for a loved one or looking after your own well-being, these tips will help you stay refreshed, healthy, and vibrant every day. Don’t miss this essential guide to better hydration after 60!
