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হ'ৰম'নজনিত সমস্যাৰ ফলত আমাৰ দেহত কি কি ৰোগৰ সৃষ্টি হ'ব পাৰে, এইসমূহ সমস্যাৰ পৰা হাত সাৰিবলৈ কেনেধৰণৰ সাৱধানতা অৱলম্বন কৰিব লাগে, জনালে চিকিৎসক সৌৰভ দাসে

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00:00Namaskar, my name is Dr. Saurav Das. I am doing my MBBS treatment.
00:07I am using MD Medicine and DM Endocrinology.
00:11I have worked in Marwari Hospital with Concentred Endocrinology.
00:15So, coming to the question.
00:18Our immune hormones are very common.
00:24Our immune resources can easily be used.
00:30We have a Western diet.
00:32What happens is that our body is not accustomed to this.
00:38We have weight, fat, fat, and diabetes.
00:47Especially, if we have a lot of diabetes, like 10-20 years old,
00:53we have diabetes very easily.
00:55This is not the case.
00:57What happens is that our body is soluble and energy.
01:04We have a basic diet.
01:06What happens is that our body is low.
01:12And what happens is that we do not work with insulin.
01:15So, what happens is that our diabetes is low.
01:18The most important thing we do is how we eat and how our body is low.
01:25That's what we do.
01:27If we don't have fat, we don't have fat.
01:32And we do exercise regularly.
01:35The WHO is 150 minutes.
01:37In every week, we have moderate intensity.
01:43We have moderate intensity.
01:45We have 60 degrees.
01:47We have 60 degrees.
01:48We have 60 degrees.
01:50We have 60 degrees.
01:52That's what we exercise is about 150 minutes in a week.
01:56And other than that, what we eat.
02:01Like, if we drink sugar at the same time,
02:06like, this is an armor season.
02:07Like, this is an armor season.
02:08Like, this is an armor season.
02:09Like, this is an armor season.
02:10Then, we have a lot of sugar.
02:11And we have a lot of sugar.
02:13We have a lot of sugar.
02:14Like, these are the most important things.
02:16These are all very important.
02:22Now, coming to the second most common.
02:24Here is thyroid problem.
02:25This is a lot of problem.
02:28So, again.
02:30A very common problem is that
02:32when we are strong,
02:35Our thyroid is a requirement.
02:37body with thyroid hormones, so it goes out.
02:40So what happens is that our thyroid gland has to produce a lot of human production.
02:46And so that our thyroid is less,
02:49the blood is less, it is less, it is less,
02:52this is what we see.
02:55And as I said,
02:57we have to focus on our weight.
03:01And the second thing is iodine.
03:03Iodine, today we have iodized salt.
03:07We have to focus on this salt too.
03:09If you don't eat iodized salt,
03:12then iodine is less,
03:13then the third problem is going to happen.
03:15And the third most common thing is BP.
03:19BP is the most common cause,
03:23when we eat basic,
03:26that's important.
03:28And our regular lifestyle,
03:30as I said, we have to focus on this regular exercise.
03:34We have to focus on this exercise,
03:36so we have to control BP.
03:38If we have diabetes or kidney problems,
03:42then we have to focus on BP.
03:44So we have to focus on that.
03:46And what we have to focus on,
03:48is that this epidemic is very difficult.
03:50In every place, it is very difficult.
03:52So we have to focus on our cholesterol,
03:56and SocialEpan�,
04:02at least for about 32 Season 1,
04:08what will we have to focus on?
04:09So for you to focus on,
04:11this is calcium phosphate,
04:14we have to get vitamin D etc.
04:16and also calcium, vitamin D, and vitamin D.
04:26So our body and skin have a vitamin D production.
04:30This is how we should keep our control.
04:35These are the main parts.
04:37There are many hormones, but I think that we should be able to do this.
04:43So I will leave it at that.

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