Non essere la sua opzione_ FATTI VALERE!

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n questo video, esploreremo l'importanza di non essere un'opzione per chi non ti valorizza. "Non essere la sua opzione: FATTI VALERE!" è un invito a riflettere sulla tua autostima e sul tuo valore personale. Attraverso immagini evocative e una colonna sonora adatta, scopriremo come affermarti e costruire relazioni sane e significative. Ti daremo consigli pratici e ispirazioni per mettere in primo piano te stesso e non accontentarti mai di meno di ciò che meriti. Se pensi che questo messaggio possa aiutare qualcuno, condividi il video e lascia un like!

#FattiValere #NonEssereLaSuaOpzione #Autostima #RelazioniSane

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00:00Have you ever felt like a spare key? Only needed in emergencies? Never the first.

00:09choice? This feeling is not just about the keys, it's about how we allow

00:16others to treat us. When they only call you when it's convenient for them, it hurts.

00:22But you are not a plan B, you deserve to be a priority. This journey is about

00:28discovering your worth and refusing to be second best. Many of us have been

00:34taught to always put others first, but true kindness begins with being

00:39Be kind to yourself. Your time, energy, and feelings matter. You are the protagonist.

00:46of your story. Imagine your life as a garden. You decide what to grow.

00:52and what to remove. Protect your garden. Cultivate relationships that help you grow.

00:58and have the courage to eliminate those that drain you. This is not selfishness. It is necessary.

01:05for your well-being. Let's learn to recognize when we are treated as an option and find

01:11The strength to demand respect. This isn't a battle against others. It's a promise.

01:17to yourself. Promise to never settle for less than you deserve. Believe in

01:23your light, even when others try to dim it. You have the power to change your

01:29story. You have permission to be happy. You have the right to be a priority starting

01:35From now on. Choose yourself, every single day. You're not a spare key, you are the key.

01:44Let's begin.

01:47Being an option is a subtle trap that creeps in silently. It starts with

01:54little things, canceled plans, late night texts, extra work getting dumped on you

02:01on you. You make excuses for others, but these moments pile up. Soon, your needs

02:09They are always secondary and you remain waiting for an appreciation that never comes. Fear

02:15of loneliness makes you accept crumbs when you deserve a banquet. You hope that

02:21see your worth if you are patient enough, but this rarely works. People tell you

02:28They treat you the way you allow them to. If you act like a backup plan,

02:33You'll stay that way. Freeing yourself begins with honesty. Ask yourself, are you truly happy? Do you feel valued?

02:43Recognizing the trap is the first step to escaping it. You are not meant to live in it.

02:49Stand by. You deserve to be celebrated, not tolerated. Stop waiting for someone to do it for you.

02:55choose. Choose yourself. Get out of the trap and into your life. You are not an option.

03:02You are the answer.

03:06How do you know if you're just an option? The signs are clear if you look for them. Inconsistency

03:13It's an important sign. People who appreciate you are present and reliable. If someone

03:22He only contacts you when it's convenient for him, that's a warning sign. People who consider you

03:29a priority they make concrete plans and include you in their future. If you are always the one making yourself heard

03:36If your time is constantly being ignored, take note. Your time is precious. Don't leave it

03:44Let no one treat him differently. Listen to your intuition. How do you feel after going through

03:52time with them, energized or drained. If a relationship leaves you anxious or unimportant,

04:00Trust that feeling. Don't ignore your inner alarm. You deserve consistency, respect.

04:07and genuine care. Don't settle for less. Trust your instincts. Know your worth.

04:18No is a powerful word. It's a complete sentence. Boundaries protect your energy and well-being.

04:26They're not walls, but guidelines for respect. Saying no to what drains you means saying

04:34Yes to yourself. Start small. Refuse extra tasks when you're overwhelmed. Or reschedule.

04:41plans that don't work out for you. People might react, but that reveals who truly respects you.

04:48Those who appreciate you will adapt. Those who don't will fade away. Setting boundaries is a purifying process.

04:56Create space for better relationships. Your no creates space for a more meaningful yes.

05:04Don't apologize for protecting your peace. Boundaries are self-respect in action.

05:11Practice them daily. Teach others how to treat you. Be firm.

05:16Self-esteem is the foundation of happiness. It's the belief that you are valuable, just as you are.

05:27True self-esteem comes from within, not from the approval of others. Pay attention.

05:33to your inner voice. Make it your biggest supporter, not your harshest critic.

05:40Practice positive self-talk and celebrate your strengths. Invest in yourself.

05:47Read, learn, move, and take care of your body. Surround yourself with people who uplift you,

05:56Not the kind that brings you down. A supportive community reflects the best version of you.

06:02When you see your worth, others will see it too.

06:05Self-esteem is built through daily acts of self-care. You are enough. Believe it. Live it.

06:16Once you know your worth and set boundaries, communicate them clearly. People don't

06:23They read minds. Sometimes they simply don't realize that their actions are hurting you.

06:28Use "I" sentences. I feel hurt when plans are canceled at the last minute.

06:36This opens a conversation instead of starting an argument. Choose the right time and place,

06:43Calm, private, and respectful. Be clear about what you need, not just what you don't want.

06:50For example, I would appreciate it if we could make solid plans and stick to them. Clear communication

06:58It's a bridge to understanding and respect. The goal isn't to win, but to be understood.

07:06Make your needs heard. You deserve to be heard. Your voice matters.

07:11Not being an option applies to every part of your life. Friendships, love, and work. The real ones

07:22Friends appreciate you for who you are, not just for what you do for them. In love,

07:28Don't settle for a maybe when you deserve a yes. At work, stand up for yourself. Speak up,

07:36Share your ideas and ask for what you want. A quiet confidence in your worth changes the

07:43how others see you. Be willing to walk away from situations that diminish you.

07:49When you value yourself, you attract people who value you in return. Teach others.

07:55How to treat yourself with what you accept. Choose to accept only the best. You deserve clarity,

08:01Respect and recognition. Don't compromise your worth. Stand up for yourself in every area of your life.

08:08Your life. You set the standard. Self-respect is a journey, not a race.

08:18Be patient with yourself as you unlearn old habits and build new ones.

08:25Create daily rituals of self-respect, positive affirmations, me time and

08:31Record your progress. Celebrate your victories, no matter how small. Let go.

08:38Unhealthy relationships are difficult, but create space for better ones. Allow yourself to suffer,

08:45But also look forward with hope. Every step you take is progress. The more you value yourself,

08:52The more you attract people who do the same. Change happens in small steps. Continue.

08:59to move forward. You're building a life where you are the priority. Trust the process.

09:06You're worth every effort.

09:10You have learned to weed and grow flowers in the garden of your life. You have the power

09:17to create a life filled with respect and joy. Decide today. You will never be anyone's option again.

09:25You're not a plan B. You're a priority. Set boundaries. Communicate your needs and build your

09:34Self-esteem daily. Surround yourself with people who reflect your value. Be prepared to walk away.

09:42from anything that makes you feel small. Promise to always choose yourself. Treat yourself.

09:48With the love and respect you give others. You are the hero of your story. You deserve clarity,

09:55Loyalty and fulfillment. Go claim the wonderful life that awaits you. You're worth it.

10:02You always have been.

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