Avoid These DEADLY SUMMER Heatwave MISTAKES At All COSTS

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#ZeeGlobalVision #HeatStroke #HeatWave Avoid These DEADLY SUMMER Heatwave MISTAKES At All COSTS. What's the BEST Way to Prevent Heat Stroke this Summer?. As Summer Season Also Brings Scorching Heatwave.  This Video Will Give you Detailed Information about Effective Ways How you can Save yourself From Summer Heat and Protect Yourself from Heat Related Illnesses like Heat Stroke. The Surprising Truth About Heat Stroke Nobody Tells You. How to Protect Yourself From SUMMER Heatwave ?  Subscribe Zeeglobalvision (Health) Today For More Informative and Educational Content.  Don't Forget to Leave your Opinions in the Comment Section Below and Share your Thoughts with the Community.  CHAPTERS  00:00 Introduction 00:46 Stay Hydrated 01:28 Wear Lightweight, Light-Colored Clothing 02:02 Avoid Midday Sun Exposure 02:35 Use Cooling Foods 03:07 Keep Your Living Space Cool 03:38 Take Cool Showers or Baths 04:14 Use Natural Cooling Remedies 04:43 Create a Cooling Routine for Sleep 05:11 Limit Physical Activity During Peak Heat 05:42 Recognize Symptoms of Heat-Related Illnesses 06:12 Optimize Your Diet 06:44 Stay Indoors When Air Quality is Poor 07:14 Plan Travel Smartly 07:44 Educate and Help Others 08:12 Conclusion  Knowledge Channel: https://www.youtube.com/@zeeglobalvision?sub_confirmation=1  Travel Channel: https://www.youtube.com/@zgvtravel?sub_confirmation=1  Health Channel: https://www.youtube.com/@zgvhealth?sub_confirmation=1  Welcome to Our Channel! If you enjoy our content, please take a moment to like, share, and subscribe.   By doing so, you'll be helping us reach a wider audience and grow our community. Not only that, but liking and sharing our videos also helps boost our channel's visibility and search rankings, which allows us to continue creating high-quality content for you.   Our Channel is Providing Educational videos, Informative Videos, Health Related Videos, Travel Videos and Many More Interesting Videos.  Make this Youtube Channel Viral Globally and Spread Interesting & Informative Knowledge.  So don't forget to hit that like button, share our videos with your friends and family, and subscribe to stay up to date on all of our latest uploads.   Thank you for your support!"  Website: https://www.zeeglobalvision.com Facebook: https://www.facebook.com/Zgvservices Instagram: https://www.instagram.com/zeeglobalvision/ Twitter: https://twitter.com/zgvservices Pinterest: https://www.pinterest.com/zeeglobalvisionservices/  #Health #InformativeVideos

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00:00Hello viewers, welcome to Z Global Vision Services.

00:03Well viewers, if you haven't subscribed to our channel yet, please like, share and subscribe

00:08to our channel so that you can get all the future updates on time.

00:17As temperatures rise, so does the risk of heat-related illnesses.

00:22Whether you're in a hot climate year-round or facing a summer heatwave, it's crucial

00:28to protect yourself.

00:30Today we're bringing you science-facked, effective strategies to beat the summer heat and stay

00:36safe, healthy and cool.

00:39So hit that like button, subscribe if you haven't and let's dive in.

00:51Drinking enough water is the most fundamental way to combat heat.

00:55During summer, we lose a lot of fluids through sweat, leading to dehydration.

01:02Health authorities like the CDC recommend drinking 8-10 glasses of water daily or more if you're

01:10physically active.

01:12Add electrolytes or food-infused water to keep hydration levels optimal.

01:17avoid caffeine and alcohol as they dehydrate the body.

01:34Clothing plays a vital role in maintaining body temperature.

01:38Light-colored and loose-fitting clothes made of breathable fabrics like cotton allow sweat

01:44to evaporate and reflect sunlight.

01:47Dark colors absorb heat and should be avoided.

01:51Consider moisture-wicking clothes for outdoor activities.

01:57The sun is at its strongest between 10 a.m. and 4 p.m.

02:11Limit outdoor activities during this time.

02:14If unavoidable, wear wide-brained hats, sunglasses with UV protection and apply sunscreen.

02:23Overexposure can lead to sunburn, dehydration and even heat stroke.

02:29Certain foods help cool the body.

02:42Cucumbers, watermelons, mint, yogurt and citrus fruits are known for their cooling properties.

02:51Spicy foods might seem counter-initiative but they promote sweating, which helps cool you

02:58down.

02:59Avoid heavy, greasy meals.

03:12Close blinds during the hottest parts of the day.

03:16Use fans, air conditioning or even DIY air coolers.

03:20Open windows during cooler hours to allow cross-ventilation.

03:25Reflective window fill and proper insulation can also help maintain a cooler indoor temperature.

03:43Cold showers help reduce body temperature and refresh the skin.

03:47A quick cold bath, especially before bedtime, can help you sleep better.

03:53If a full bath isn't possible, soaking your feet or splashing water on your face helps significantly.

04:17Aloe vera gel, rose water and sandalwood paste are traditional remedies that offer cooling effects.

04:27Essential oils like peppermint can be applied with a carrier oil for a cooling sensation.

04:34Aloe vera gel.

04:35Always perform a patch test first.

04:36Sleep can be tough during hot nights.

04:51Use breathable cotton sheets, cooling pillows and keep a fan nearby.

04:57Avoid screen time before bed and take a cool shower.

05:02Staying hydrated also promotes better sleep quality.

05:08exercise increases body heat.

05:18So schedule workouts during early mornings or evenings.

05:23Choose shaded or indoor spaces.

05:26Hydrate before, during and after activity.

05:30Watch for signs of heat exhaustion like dizziness and nausea.

05:47Understanding early symptoms of heat stroke, heat exhaustion and dehydration is vital.

05:53Some signs include excessive sweating, confusion, fatigue and rapid heartbeat.

06:00Immediate action like moving to a cool area and rehydrating is critical.

06:16Reduce salt intake and eat smaller.

06:20Frequent meals.

06:22Salty foods cause water retention, increasing internal heat.

06:27Include leafy greens, fruits and soups that aid digestion and cool the body.

06:33Avoid processed and spicy foods in large quantities.

06:47High heat often coincides with poor air quality.

06:51Check your local air quality index.

06:54AQI.

06:56Staying indoors on high AQI days protects your lungs and prevents respiratory issues, especially

07:03for people with asthma or cardiovascular problems.

07:18If you must travel, keep a water bottle, head and sunscreen with you.

07:24Prefer shaded baths or air-conditioned transportation.

07:28Avoid rush hours which intensify heat exposure.

07:33Apps can help monitor temperature and UV intake.

07:36Share these tips with elderly family members, children and outdoor workers who are most vulnerable.

07:55Community awareness can save lives during heat waves.

07:59Encourage neighbors to check on each other and share resources like fans and water.

08:17That wraps up our topic for practical ways to survive the scorching summer heat.

08:23Whether it's staying hydrated, eating smart or looking out for your community, small steps

08:30can make a huge difference.

08:32Let us know in the comments which tip you found most useful.

08:37And if you've got any cool hacks to share, don't forget to like, share and subscribe to Z Global Vision Health

08:45for more health, wellness and knowledge-backed content.

08:49Stay cool and safe and see you next time.

08:53Take care.

08:54Bye-bye.

08:55Bye-bye.

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