High Arabesque   Gymnastic Tutorial with Zoë - Dailymotion Video

High Arabesque   Gymnastic Tutorial with Zoë izleyin - Seven Super Girls Dailymotion'da

Transcript

00:00Hey guys, it's Zoe

00:02And this week's theme on 7 Gymnastics Girls is Tutorials

00:07So we each got to choose our own tutorial

00:10And I decided to show you guys one of my favorite things to do

00:13A high air bath

00:15For this skill you're going to need to stretch out your splits and your bath

00:30The first thing you're going to do is if you're a righty you're going to stand on your right leg

00:47And if you're lefty you'll stand on your left leg

00:50So I'm standing on my right leg and I'm going to bend my left leg and grab with my left arm on my shin

00:59And I'm going to start pulling it up as high as I can

01:10When you're first learning this skill you're probably going to have trouble balancing on one foot

01:15So you can try holding onto somebody's hand or holding onto a chair or anything that you need to keep your balance

01:21You can use this pose for your beam routine and your floor routine

01:28And you want to make sure for the goal for this skill

01:32You want to make sure that you're trying to get your leg all the way extended as far as possible

01:37I recommend trying to practice this in different stages as you go through the skill

01:42Once you master this skill you can try doing it on the beam

02:04For an arm update I just wanted to make sure that you guys know that in a couple of days I'll be getting my cast off

02:15And I'm really excited and I can't wait

02:18Here are the shout outs from last week's video

02:26For a chance to get a shout out in next week's video

02:29Comment down below what your favorite skill is

02:32You're hopefully you're not really interested to know that in this video

02:34Thanks for a good time

02:35Thanks for having me

02:36Thanks for having me

02:37Thanks

02:38Thanks for having me

02:39Thank you

02:40You