How to Quickly get your Roundoff Back Handspring

Seven Super Girls

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Transcript

00:00Hey guys, it's Mary and this week's theme on 7 Gymnastics Girls is Tutorial Week.

00:05So I'm going to be teaching you guys how to do a round off back handspring.

00:09And I think this skill is really important because as you go on in gymnastics

00:13most of your back tumbling will be like round off back handspring

00:16and lots of skills out of it.

00:18So here are my best tips and tricks for how to do a round off back handspring.

00:21Let's go!

00:30So before doing your round off back handspring you should warm up and stretch.

00:40I mainly focused on stretching my legs, my wrists, my back, and my ankles.

00:49So before actually connecting your round off with the back handspring

01:06you should have a solid round off with a high rebound

01:09and also a standing back handspring.

01:12So next I'm going to be showing you a drill for your round off back handspring.

01:20So one thing you can do is to do a round off, pause, swing your arms, and then do your back handspring.

01:25Keep swinging less and less until there's just a slight pause and you don't swing.

01:30After you keep practicing this you should be able to connect it.

01:35Try not to get in the habit of dropping your arms.

01:38Try to keep them by your ears the whole time

01:40because if you drop them like this you will probably not go for the back handspring.

01:44Keeping them by your head will make you more comfortable when you decide to connect it.

01:50This next one is to work on going back after the back handspring.

01:53So do your round off and then right after connect it to a back limber

01:57because a back limber is just like a slow back handspring.

02:02My next one is to help you get a lot of power.

02:04So all you have to do is just do a round off back handspring starting from your knee.

02:08And I was trying to film this for you guys and this is what happened.

02:12Hello!

02:13Hello, how are you?

02:15Good!

02:16Good!

02:17Would you like some avocados?

02:18We would love some avocados!

02:21Okay, back to the drill.

02:34So after doing your round off back handspring from your knee a couple of times,

02:38try it on the ground again and you should feel so much more powerful.

02:43I just have two more quick tips to help you guys in your round off back handspring.

02:47The first one is to push off your front leg a lot when you're doing your round off,

02:51which will give you so much power going into your back handspring.

02:56You also want to stretch your back handspring out a lot,

02:58which means to make it as long as you can.

03:00The wider you make your back handspring, the easier it should be.

03:04Thanks so much for watching my video and I hope some of my tips have helped you.

03:11For a chance to get a shout out in my next week's video,

03:13leave a comment down below letting me know your favorite gymnastics skill.

03:17Shout outs from last week's video go to...

03:27I'll see you guys next Wednesday. Bye!

03:29I'll see you next week.

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