Skip to playerSkip to main contentSkip to footer
ExpHub - Prashant Kirad
  • yesterday
6 Natural Ways To Treat Hemorrhoids Quickly And Effectively |Treat Hemorrhoids At Home |Home Remedy

Hemorrhoids are swollen blood vessels in the lower rectum, and they are probably the most common cause of anorectal pain and bleeding.
Here are some effective natural treatments for hemorrhoids you can practice at home.
Before starting, it is important to know that individual response to these methods may be highly variable and some hemorrhoids, especially grade 4, will require medical and surgical management.
Therefore, it is best to take advice from your healthcare provider to choose what method is best for you.

1. Fiber rich diet
2. Drink plenty of water
3. Sitz baths
4. Topical ointments
5. Ice packs
6. Regular exercising

#hemorrhoids #hemorrhoidtreatment #healtheducation #food #foodandnutrition #medicaleducation #medicalknowledge #naturalremedy #naturalremedies
Transcript
00:00Hemorrhoids are swollen blood vessels in the lower rectum, and they are probably the most
00:04common cause of anorectal pain and bleeding. Here are some effective natural treatments for
00:09hemorrhoids you can practice at home. Before starting, it is important to know that individual
00:15response to these methods may be highly variable and some hemorrhoids, especially grade 4,
00:21will require medical and surgical management. Therefore, it is best to take advice from your
00:26healthcare provider to choose what method is best for you. Number 1. Fiber-Rich Diet
00:31A fiber-rich diet can help relieve the symptoms of hemorrhoids in several ways.
00:37Fiber absorbs water in the digestive tract, making stools softer and bulkier. Soft stools are easier
00:43to pass, reducing the need to strain during bowel movements. In addition, it reduces the gut transit
00:49time, which prevents irritation associated with bowel movements. Consuming adequate fiber helps
00:55promote regular bowel movements, which can prevent constipation and straining, which are risk factors
01:01for hemorrhoids. Moreover, fiber plays a crucial role in maintaining overall digestive health.
01:07It supports the growth of beneficial bacteria in the colon, reduces the calorie intake and aids in
01:13weight loss, reduces the risk of diabetes, heart disease, and colorectal cancer. Examples of fiber-rich
01:20foods include whole grains such as oatmeal, brown rice, barley, and wheat bran. Fruits such as apples,
01:27berries, piers, and apricots. Vegetables. Legumes. Nuts and seeds.
01:33Number 2. Drink Plenty of Water
01:35Adequate hydration is essential for maintaining soft and bulky stools.
01:41Drinking enough water can help prevent dehydration and promote regular bowel movements,
01:45reducing the likelihood of constipation. Proper hydration supports overall tissue health and
01:51healing. Drinking enough water ensures adequate blood flow to the rectal area, facilitating the
01:57repair of damaged tissues and reducing inflammation associated with hemorrhoids.
02:02Number 3. Sits Bats
02:03Sits Bats are a common and effective natural remedy for alleviating the symptoms of hemorrhoids.
02:10A sits bath involves soaking the lower part of the body, particularly the buttocks and hips,
02:15in warm water. The water temperature should be comfortably warm, but not too hot, to avoid
02:21scalding or discomfort. You can test the water temperature with your hand before immersing
02:26yourself. Sit in the sits bath for about 10 to 15 minutes at a time. You can repeat the sits bath
02:32several times throughout the day, especially after bowel movements or whenever you experience discomfort
02:38from hemorrhoids. The warm water helps soothe the affected area, reducing pain, itching,
02:44and discomfort associated with hemorrhoids. Immersion in warm water can help reduce inflammation
02:49and swelling of the hemorrhoidal tissues, promoting healing. Sits baths can also help
02:55cleanse the anal area and improve hygiene, particularly after bowel movements when thorough cleaning may
03:01be challenging or painful. The warm water relaxes the muscles in the pelvic area, reducing tension and
03:07promoting relaxation, which can alleviate discomfort from hemorrhoids. Sits baths are generally safe and
03:14well-tolerated, but it's essential to follow proper hygiene practices and avoid using water
03:19that is too hot to prevent burns or irritation. Number four, topical applications. There are several
03:26topical treatments available over-the-counter for hemorrhoids, which can provide relief from symptoms
03:31such as itching, pain, and inflammation. Hemorrhoid creams or ointments contain active ingredients such
03:38as hydrocortisone, phenylephrine, or promoxene, which help reduce itching, pain, and inflammation
03:45associated with hemorrhoids. They may also contain soothing agents like witch hazel or aloe vera.
03:51Hemorrhoid creams are applied directly to the affected area and can provide temporary relief.
03:56Pre-moistened wipes or pads containing witch hazel or other soothing ingredients can be used to cleanse
04:03the anal area and provide relief from itching and irritation. They are convenient for use after
04:09bowel movements and can be disposed after using. Hemorrhoid suppositories are inserted into the rectum
04:15and are designed to dissolve and release medication to provide relief from internal hemorrhoid symptoms
04:20such as pain and inflammation. They may contain ingredients such as hydrocortisone,
04:26cocoa butter, or shark liver oil. Moreover, some people prefer to use natural remedies such as aloe vera
04:34gel, coconut oil, or apple cider vinegar topically to provide relief from hemorrhoid symptoms.
04:40While evidence supporting the efficacy of these remedies is limited, they may offer some relief
04:45from mild symptoms. Number 5. Ice packs. Ice packs can provide relief from the symptoms of hemorrhoids
04:52by helping to reduce swelling, inflammation, and discomfort in the affected area. When applied to
04:58the skin, ice packs cause vasoconstriction, which reduces blood flow to the affected area,
05:04helping to decrease swelling and inflammation associated with hemorrhoids. Ice packs can numb
05:10the nerves in the affected area, providing temporary relief from pain and discomfort. The cold temperature
05:16of ice packs has a soothing effect on the skin, providing relief from irritation and discomfort
05:21associated with hemorrhoids. Number 6. Regular exercising. Regular physical activity, such as brisk
05:29walking, jogging, or cycling, can help stimulate bowel movements and promote regularity. Exercise helps
05:36strengthen the muscles of the pelvic floor and abdominal wall, making it easier to pass stools without
05:41straining. Maintaining a healthy weight through regular exercise can help reduce pressure on the
05:47veins in the rectal area, decreasing the risk of hemorrhoid development or exacerbation of existing
05:52symptoms. Exercise is known to reduce stress levels and promote relaxation, which can have a positive
05:59impact on digestive health and bowel function. High levels of stress and anxiety can contribute to
06:05digestive disturbances, including constipation and diarrhea, which can exacerbate hemorrhoid symptoms.
06:11By reducing stress, exercise may help alleviate these symptoms and improve overall well-being.
06:18Aim for at least 30 minutes of moderate-intensity aerobic exercise most days of the week.
06:24Incorporate strength training exercises targeting the abdominal and pelvic floor muscles into your
06:29routine. Choose activities that you enjoy and can stick with long-term, whether it's walking, swimming,
06:36yoga, or cycling. Stay hydrated before, during, and after exercise to help prevent constipation and maintain bowl
06:44regularity.
06:45Thanks for watching. Hope someone found this video helpful.

Recommended

3:47
Up next
Clanned After Story - The Place Where Wishes Come True - Piano Tutorial
fatlink
yesterday
4:10
Handel Partita No 25 In G Major, Hwv 450 (Ca 1700-5) Sarabande - Piano Tutorial
fatlink
yesterday
24:30
Unang Balita sa Unang Hirit: JULY 17, 2025 [HD]
GMA Integrated News
yesterday
50:05
S Line Ep 3 Eng Sub
adrianjacobsonmaxime2001jwe
yesterday
57:17
Maya (2025) Episode 5 Eng sub
MangoTV VietNam
yesterday
1:29:16
Return of the Living Dead 2 (1988) | Horror movie
Retro420
yesterday
4:30
Kata Hotman Paris, Razman Arif Dituntut Penjara 2 Tahun Kasus Pencemaran Nama Baik
KompasTV
yesterday
1:33:54
The Descent Part 2 (2009) | Horror movie
Retro420
yesterday
0:15
It's Showtime: Kulitan overload (Teaser)
GMA Network
yesterday
11:37
How To Cures For Hemorrhoids? ^ How To Cure External Hemorrhoids Without Surgery? | Hemorrhoid Treatment
Hemorrhoid Treatment
4/18/2018
12:30
Hemorrhoids cure - my story how I got rid of hemorrhoids naturally with Garlic | Hemorrhoid Treatment
Hemorrhoid Treatment
4/18/2018
15:39
Hemorrhoids Treatment - How to Treat Hemorrhoids Fast At Home | Hemorrhoid Treatment
Hemorrhoid Treatment
4/17/2018
0:40
hemorrhoids treatment
THE KING
1/2/2016
5:41
Is There a Way to Get Rid of Hemorrhoids for Good? | Hemorrhoid Treatment
Hemorrhoid Treatment
4/19/2018
31:40
Treating Hemorrhoids Over The Counter - Can Over The Counter Hemorrhoids Treatment Work? | Hemorrhoid Treatment
Hemorrhoid Treatment
4/13/2018
7:33
what is piles/ hemorrhoid's . Its causes, symptoms and treatment
Hopenaturecure
8/17/2022
31:44
Treating External Hemorrhoids At Home - Hemorrhoids Home Treatment - Relief Recipes | Hemorrhoid Treatment
Hemorrhoid Treatment
4/11/2018
4:29
PROVE THEM WRONG! - Study Motivation
10 Study Motivation
10/4/2020
12:59
How You Can Achieve ANYTHING! _ A Motivational Speech With David Goggins
10 Study Motivation
8/30/2020
47:32
You're Failing Because Of YOU! - Best Motivational Speakers Compilation
10 Study Motivation
8/29/2020
5:11
Abdominal Pain, Causes, Signs and Symptoms, Diagnosis and Treatment.
ExpHub - Prashant Kirad
yesterday
11:14
How Smoking Kills (3D Animation)
ExpHub - Prashant Kirad
2 days ago
4:33
What happens during a heart attack?
ExpHub - Prashant Kirad
3 days ago
2:52
How to test your blood glucose (sugar) levels
ExpHub - Prashant Kirad
3 days ago
28:20
The $100 Billion Dollar Ingredient making your Food Toxic
ExpHub - Prashant Kirad
3 days ago