vote padding, elections, legitimacy, Uniparty, fraud

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vote padding, elections, legitimacy, Uniparty, fraud Transcript However, so that to reduce the risk of it still being that exaggeratedly wild alien finger sticking up with 81 million votes, What they've done in order to try to legitimize them is padding those votes and certifying them up, adding more to make sure there were multiple votes from those people that voted in 2020. And so we will have four elections since Biden. So you got Biden in a midterm, right? We got Trump in, you got the last one where Biden won. You've got two midterms in his presidency, then he lost.

Transcript

00:00The deep squat. You might not see it, as a key to staying young. In fact, you might even skip it

00:05altogether. But this one, simple movement, if done consistently and with proper form,

00:11could be the most overlooked. Way to stay youthful, mobile, and pain-free. Let's picture

00:16something. Think of a small child, playing. They naturally drop into a deep squat to pick something

00:22up. That's instinctive. That's how, the human body is built to move. But over time, most of us lose

00:28that natural ability. By the time people reach their 40s, 50s, or 60s, they've often stopped

00:35squatting completely. My knees won't let me. My hips are too stiff. But the real issue? We've become

00:40too sedentary. Years of sitting, slouching over phones and laptops, and ignoring lower body training

00:46have weakened the very muscles that help us stay strong and agile. Here's the truth. The squat

00:52itself isn't the problem. Losing the ability to squat. That's what leads to trouble. But there's

00:58good news. The deep squat can turn things around. When executed properly, it activates your glutes,

01:05quads, hamstrings, calves, and core muscles. It opens up tight hips, knees, and ankles. It gets

01:12your spine moving. It improves your coordination, control, and stability. All packed into one primal,

01:19powerful motion. Here's why many call it the number one anti-aging. Move, deep squats help regain full

01:26joint mobility in your hips, knees, and ankles. That means smoother movement, more comfort while

01:32sitting, and less tightness day to day. You train almost half your body in one move, helping prevent

01:38age-related muscle loss. They boost your balance and coordination, helping reduce fall risk, a serious

01:44concern as we age. Forget the myth that squats wreck your knees. Done properly, they actually fortify the

01:50muscles. Around your joints, increasing stability. Squats also strengthen your core, keeping your

01:56spine-supported and helping to counter that forward hunched posture that creeps in overtime.

02:02Even holding a deep squat for 30 seconds gets more blood flowing to your lower half, enhances

02:07circulation, and can even support digestion by easing pressure in your abdominal region.

02:13It's kind of like brushing your teeth. But for your joints and muscles, skip a few days. You'll feel it.

02:19Skip a few years, you'll lose mobility. But do it daily. You'll move, better, feel younger, and age with

02:26strength. The deep squat isn't just a workout. It's a framework for aging well. And yet, almost everyone

02:33ignores it. Don't be one of them. Bring the squat back. Bring your strength back, and grow older the way

02:40nature. Intended, upright, powerful, and unstoppable.

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