Usapang WAW | Feeling stuck in life - video Dailymotion

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Transcript

00:00Welcome to the Usapang WOW!

00:02We're going to talk about wellness and well-being,

00:06particularly talking about mental health.

00:09We're going to join the multi-awarded life coach of Coach Mike.

00:14Good morning, Coach Mike!

00:15Good morning, Diane!

00:17And to be honest, it's all about life and wellness.

00:22We're going to talk about life and wellness.

00:22We're going to talk about life and wellness for ourselves.

00:24I'm Coach Mike Celis.

00:26Well, feeling stuck in life.

00:28Naku, yan ang ating tatalakayin ngayong araw, Coach Mike.

00:31Yes, Diane.

00:32Kaya naman, bibigyan linaw natin sa pamagitan ng WOW!

00:36Kung agree tayo or AW!

00:38Kung disagree tayo sa mga popular na myth or opinion

00:40na may kaugnayan sa feeling stuck in life.

00:44At kasama pa rin po na ating RSP Barkada

00:46para samagot rin kung WOW!

00:48O AW!

00:49Siyempre, with our band,

00:52samagot rin sila kung AW! or WOW!

00:54About this myth.

00:55Alright, let's start with myth number one.

00:57Dapat laging may ginagawa or busy

01:00para maging productive sa buhay.

01:03RSP Barkada, WOW o AW?

01:05Dapat laging busy.

01:08What do you mean?

01:09Wow na WOW!

01:10It's AW!

01:11AW!

01:12Iba-iba sila.

01:14So, three hours and WOW!

01:16Audrey, talagang kailangan laging may ginagawa.

01:18So, bakit naman?

01:20Wala, siguro personal lang.

01:22Nakasanayan ko ng pag wala akong ginagawa.

01:24Hindi ako mahilig magbakat yun eh.

01:26So, kaya yung mga amazing ka, productive ka.

01:27Oo, yun, yun.

01:29Yun lang naman, sa akin lang naman.

01:31Okay.

01:31Kaya mo na kapatis yun, pa-uwi mo na nga po.

01:33Ayan ka na ma-uwi.

01:35So, kaya yun lang naman.

01:37Kasi, hindi na naman natin mga ka-RSP.

01:40Lumabas rin tayo ng ating hintilan

01:43at nagtanong sa ating kawaw

01:45na si Jericho Gonzaga.

01:47Kung ano ang kanyang sagot,

01:49narito.

01:51Wow po.

01:51Kasi, ano po,

01:52para may ginagawa po ako araw-araw,

01:55ayaw ko rin po matenga dun sa bahay.

01:57Kailangan ko po ng trabaho at saka makapagbigay sa pamilya ko po.

02:02Alright, so happy ang sagot. Some are out, some are well.

02:05What do you think, Coach?

02:06Ako, out, Diane.

02:07Kasi at the end of the day, dapat malaman ng mga viewers natin na

02:11even if wala kang ginagawa,

02:13kung nag-iisip ka naman ng ways and you're pausing to recalibrate

02:17and reflect on how things can be better,

02:20you're actually growing.

02:21Okay.

02:21Diba, you have to be comfortable thinking about things that would benefit you.

02:26It's not just about taking a step forward lagi.

02:29Even if you stay where you are, you're still growing

02:32provided you make use of it productively.

02:35Kasi marami rin talaga na ayaw ng walang ginagawa.

02:38Kasi mga, eh, nakasanayan ko na kasi itong naging busy.

02:41Nakasanayan nila na parang feeling nila,

02:43nape-pressure sila, diba?

02:44Parang ibang tao ang daming ginagawa.

02:47Pero may iba-iba kasi tayong timeline at means of growing.

02:51And dapat ang mahalaga, rather than doing impulsive decisions,

02:54mag-pause ka at mag-set.

02:55Oh, okay.

02:56Now, let's move on to myth number two.

02:58Ito, mga ka-RSP.

02:59Hindi mo kontrolado ang pagiging stock sa buhay.

03:03RSP Barkada, what do you think?

03:05Wow o aw?

03:07Hindi mo kontrolado?

03:08Hindi mo kontrolado, please.

03:09Oh, or wow.

03:14Okay.

03:14So, mayroong nag-wow, mayroong ding nag-aw.

03:17Ako, I will also go for...

03:19Oh, sige.

03:21Tingnan naman natin ang sagot ng ating kawao na si Charmaine de la Cruz.

03:28Aw.

03:29Kasi, well, yun naman ang totoo.

03:31Hindi mo talaga kontrolado ang bawat sitwasyon sa buhay mo.

03:34So, yun, aw.

03:37Coach Mike.

03:38Okay.

03:39Ako, aw din, Diane.

03:40Simply because, at the end of the day, kahit gaano pa kalala, halimbawa, yung nangyayari sa paligid mo,

03:44you can always control kung ano yung nangyayari within you.

03:48Diba?

03:48Ang normally nakakapigil sa atin, which makes us stuck in life, ay yung mga belief systems natin na negative.

03:55Diba? Halimbawa, hindi ko kaya to, hindi ako magaling, hindi ako maganda.

03:59Yung mga things that actually prevent us from moving forward.

04:02Now, by shifting your mindset and choosing to do a small thing lang, hindi kailangan big thing.

04:08Diba?

04:08You are able to move forward and out from that space of being stuck.

04:12Okay.

04:13Kasi, minsan, mag-gising mo sa umaga, minsan sasabihin mo talaga, feeling stuck talaga ako ngayon.

04:17Or is it, how do you really say that you are stuck in life?

04:21Okay.

04:21Okay lang naman yun, nag-i-admit mo sa sarili mo that you have that feeling.

04:25What's not okay is to actually believe it, number one, and to stay there.

04:30Choice mo yun.

04:31Again, dapat iisipin mo lang lagi, what are the things that happened before in the past that you actually overcame,

04:38na pwede mo i-apply ngayon, so that you use the inspiration to move forward.

04:41Okay, so, huwag mong paniwalaan na stuck ka sa bird, dahil merong kang kayaan gawin.

04:45Kaya mo itong conscient.

04:46Alright, let's move on to myth number three.

04:48Let's see ito, mga ko, RSP.

04:50What do you think about this?

04:51May karapatan kang mag-iba ng direksyon sa buhay at any given point in your life.

04:57RSP Barkada, wow or aw?

04:59Igarad ka siyempre, di ba?

05:00Panong ka-aw?

05:02Wait, Hunter.

05:04Okay.

05:04Bakit aw?

05:05I'm curious, Meiji.

05:06Bakit aw?

05:08Hindi niyo narinig kasi yung ano.

05:10Kakisinin pala.

05:11Okay.

05:14Okay.

05:16Maxi, sining teacher, pagkalitan mo.

05:19Hindi, ang ganda is pag, may say ka ba sa pagbibigay ng direksyon sa buhay ng iba?

05:24Wala.

05:25Ano iba?

05:26Buway po?

05:26Walang sa akin, lamanan sa bilan.

05:32Hindi talaga nakikinig.

05:34O sige, babalikan natin yan, mamaya.

05:36O sige.

05:38Bago natin balikan, narito naman ang sagot ng ating kawao na si Mavic Genese.

05:42Ayan.

05:45Wow.

05:47Oo.

05:47Yes, niniwala ko may karapatan tayo na baguhin.

05:53Ayun.

05:54Or bigyan tayo ng chance para hindi tayo ma-stuck sa buhay.

05:58Meron tayong mga sariling desisyon.

06:01Ayun.

06:01But at the end, yung desisyon na yun, tayo rin naman yung makikinabang.

06:06Good point.

06:07Go try.

06:08Ako, I believe in the saying na ano, you're never too young or too old.

06:11Diba?

06:12To start a new dream.

06:13Diba?

06:14Ikaw lang naman makakapagsabi niyan eh.

06:16And when you feel stuck, the next best thing to do is to pivot.

06:19Okay.

06:19Diba?

06:20Ano ba yung gusto mo talagang gawin?

06:21Take it as an opportunity to recalibrate.

06:24Think about what you really want.

06:25And do the next step for it.

06:28The small step.

06:29And then every single day, monitor mo sarili mo and be grateful for whatever progress you have.

06:34May it be tangible or intangible at the moment.

06:36Well, honestly, iba naman kasi.

06:38Ako din, I could say na minsan nakakatakot talaga mag-iba ng direction.

06:42Kasi ito na yung nagbigay ng stability sa buhay mo.

06:45How can you pivot and go into other direction?

06:47Correct.

06:48Magaling sinabi mo, Diane, that it's fear that actually makes you feel stuck.

06:52Diba?

06:52You should think of the ways that what could make you brave enough, diba, to take that next step outside of your comfort zone.

07:00Isipin mo na lang, mas malaki ang loss if you look back at your life with regrets.

07:05Na hindi mo ginawa ang mga bagay na gusto mo, diba?

07:08Than taking that small step, diba, na comfortable ka muna towards your dream.

07:13Okay.

07:13So, is it stability or pagiging fulfilled sa buhay?

07:16Oo.

07:17Yan ang mga pag-iisipan mo talaga.

07:19And normally, yung iniisip nila, in-equate na stability is money, diba, or success, or career.

07:24But there's more to that.

07:25At your deathbed, it's all about genuine happiness if you feel happy, complete, and fulfilled.

07:30Well, maraming salamat.

07:32Multi-awarded life coach ng Bayan.

07:33Coach Mike Celis, ha.

07:35Sa mga ibinahagi mo sa amin, pantungkol dito.

07:37Sa mga, minsan naiisip natin, ako, eh, stuck ba ako sa buhay?

07:40Feeling stuck ka ba?

07:41Well, tatandaan po natin, ha, na lagi po natin gawing wow ang ating buhay pag may aw.

07:47Magpong baliwalin, dahil our wellness and well-being, especially our mental health matter.

Usapang WAW | Feeling stuck in life

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