sumo jump squad

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Transcript

00:00This is Sumo Jump Squat

00:02Stand with your feet wider than hip distance apart, toes outward

00:05Keeping your back straight, lower into a Sumo Squat

00:08Make sure your knees don't extend beyond your toes

00:10Then jump as high as you can, reach your arms overhead

00:13Land in a squat position and repeat for 30 to 60 seconds

00:19Here's how to do alternating lunges

00:22Begin with your feet hip distance apart

00:24Step your right foot forward about 2 feet and lower into a lunge

00:28Make sure your knee doesn't go past your ankle

00:30Drive your body off the ground and switch the position of your legs in the air

00:34You should land in a lunge with your left foot forward

00:37Keep alternating sides as you repeat this exercise for 30 to 60 seconds

00:42This is how to do a plyometric side lunge

00:45Stand with your feet about twice as wide as your shoulders

00:48Then jump your left leg to the left and bend your knee to come into a side lunge

00:53At the same time, bring your right hand down to touch the floor in front of your body

00:57Keep your chest high as you do this move

00:59Then drive from your left foot to hop up

01:01Land in side lunge on your right side with your left hand touching the floor

01:05Do this for 30 to 60 seconds

01:08Here's how to do an X-Jack jump

01:10This is a fun twist on classic jumping jacks

01:13Start with your feet together and arms at your sides

01:16As you jump, stretch your arms and legs out to the sides

01:19Think about your body making an X shape in the air

01:22Time yourself aiming for 30 to 60 seconds a moment

01:25Time yourself aiming for 30 to 60 seconds a moment

01:27Time yourself aiming for 30 to 60 seconds a moment

01:29Time yourself aiming for 30 to 60 seconds a moment

01:31Time yourself aiming for 30 to 60 seconds a moment

01:33Time yourself aiming for 30 to 60 seconds a moment

01:35Time yourself aiming for 30 to 60 seconds a moment

01:37Time yourself aiming for 30 to 60 seconds a moment

01:39Time yourself aiming for 30 to 60 seconds a moment

01:41Time yourself aiming for 30 to 60 seconds a moment