Start with Protein at Every Meal

mahmoodturki630

Start with Protein at Every Meal Eating enough protein boosts metabolism, reduces appetite, and helps preserve muscle while losing fat. Eggs, chicken, tofu—make it a habit

Transcript

00:00Sufficient protein intake enhances metabolism through the thermic effect of food, TEF.

00:06The body expends more calories digesting protein compared to fats or carbohydrates.

00:11Increased TEF from protein consumption can contribute to effective weight management.

00:15Protein intake reduces appetite by increasing satiety hormones such as GLP-1.

00:20Protein intake also reduces appetite by decreasing hunger hormones such as ghrelin.

00:26Consuming protein at each meal helps control overall calorie intake throughout the day.

00:32Adequate protein consumption helps preserve muscle mass, especially during weight loss.

00:36During weight loss, the body can break down both fat and muscle for energy.

00:41Sufficient protein intake ensures that more fat is burned while muscle is maintained.

Category

Transcript

Recommended