Veg vs Non-Veg: Which Diet Helps You Live Longer?π₯
VEG vs NON VEG β Which is Better ? π€―|Shocking Truth Revealed | Prashant Kirad
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00:00Veg versus non-veg is a question that has been going on for years.
00:04What gives more strength? Veg or non-veg?
00:08What gives more stamina? Veg or non-veg?
00:12And what increases brain power? Veg or non-veg?
00:17Everyone has their own different opinions.
00:20Some people say that we humans are made to eat only veg.
00:25While some people ask that if we are made to eat only veg,
00:28then why do we have these pointed teeth which we call canines which are mainly for eating non-veg?
00:36So there are many such questions, many answers.
00:39But today I am going to tell you what is better for you according to science.
00:44Veg or non-veg?
00:4752 months since I've been almost 5 years I don't know there is a
00:51misunderstanding that vegetarian protein is not available being vegetarian now I'm afraid I
00:58don't like why didn't I do it before so high?
01:02Everyone my name is Prashant today from this entire video you will know 1101% whether veg is
01:08better or non-veg is better but before explaining that you will have to know whether we humans are
01:13made to eat veg or non-veg.
01:16So to understand this you will have to go inside human history.
01:20That means our ancestor from whom we were born millions of years ago was neither a human nor an
01:27animal.
01:28He was such a small creature that we can consider him like a rat.
01:33And his name was Spertigatorius.
01:35And this rat-like organism, do you know what it used to eat in its time?
01:39It used to eat only fruits.
01:42And because of evolution from this organism we became humans today.
01:45That is, there is no doubt that we were born to eat only veg.
01:52But now a question must be coming to your mind that why do we have these teeth which we call
01:57canines when we have to eat only veg?
02:00So there is a simple answer to this as well.
02:02Those who were our ancestors, that is, those who were our ancestors, used to eat a lot of
02:07nuts in their time and they had teeth to break those nuts.
02:11But a question must be coming to your mind that why did we start eating non-veg?
02:14When we used to eat only veg, then you will get the answer to this also in human history.
02:19That is, there came a time when almost 80-90% of the forests of this world were destroyed.
02:26At that time, our ancestors did not have any other way.
02:30They were not able to find anything to eat.
02:32Due to which they started hunting.
02:34That is, they started killing animals and eating them and also started eating some dead animals.
02:39At that time, our digestive system was not able to digest non-veg food.
02:45But because our ancestors started eating that food, then gradually with time changes came
02:51inside our body and our digestive system became such that due to which we could digest non-veg
02:56food also.
02:58And you know what is the most shocking thing?
03:00The shocking thing is that from the same non-veg food we got protein and from the same
03:05protein our brain developed.
03:07And today a human body is capable of eating both veg and non-veg.
03:12Now I am going to test on 5 parameters that after all veg or non-veg which is better.
03:17Before that you have to pause the video and tell in the comment what do you eat?
03:20Are you vegetarian or non-vegetarian?
03:22Do tell by commenting.
03:24Because by the end of this video, this mindset of yours is going to change completely.
03:29Point number 1.
03:30Strength.
03:30After all, does eating veg give more strength or does eating non-veg give more strength?
03:34So there is a very big example of this which is Neeraj Chopra.
03:38You all must know Neeraj Chopra.
03:40Yes, the same person who won a medal for India in the Olympics.
03:43He himself told in an interview that earlier he used to eat only vegetarian food.
03:48But because he needed more strength, due to his game he started eating non-veg and because
03:53of that non-veg he got more strength.
03:56I had started eating non-veg.
03:58This has to be eaten.
03:59Once my 7-8kg weight started to fall off, I was working so hard.
04:03Diet was less.
04:05It was getting thin like this.
04:07So my companion said that no yarbayu you should start something.
04:10Eat a little bit of something.
04:11These things are necessary.
04:13Scientifically it is proven that eating non-veg gives you more strength.
04:17What is the science behind this?
04:18Science is only two things.
04:19First is calcium which you do not get more by eating vegetarian food.
04:23And the second is protein.
04:24You do not get more of that by eating vegetarian food.
04:26You can get that only by eating non-veg.
04:29Now a question must be coming in your mind.
04:31If you get strength only by eating non-veg, then tell me one thing.
04:35How were the kings of old times so strong and they used to eat only vegetarian food?
04:39So the answer behind this is their diet.
04:42That is, at that time, they used to eat only vegetarian food.
04:46But they used to add sufficient amount of protein in their diet.
04:50And do you know what they used to do for calcium?
04:52They used to add ash.
04:53Ash means they used to mix ash.
04:55Due to which they were able to get sufficient amount of calcium.
04:59That is, if you want to stay healthy.
05:01By healthy I mean that if you want more strength,
05:04then you can definitely give preference to non-vegetarian.
05:07Now comes our second point stamina.
05:09To explain stamina, I will give a small example,
05:12which will make it clear to you whether veg is better or non-veg is better.
05:15The example is of cheetah and horse.
05:17Cheetah is such an animal which is the fastest running animal in the world.
05:21It runs very fast but it can run that fast only for 15-20 seconds or maximum for 1 minute.
05:27After that it gets tired.
05:29Whereas a horse which runs at a good speed can run for many hours.
05:33That means who has more stamina?
05:35Horse.
05:36What does a horse eat?
05:37Only vegetarian food.
05:38Whereas what does a cheetah eat?
05:39Non-vegetarian food.
05:41That means this thing directly proves that those who eat vegetarian food have more stamina.
05:46Now a question must be coming in your mind but why is it so?
05:49There are two simple reasons behind this.
05:50I will try to tell you all these reasons with the help of science.
05:53The first reason is dehydration.
05:56That means your non-vegetarian food consumes more water from your body.
06:01Due to which you feel tired and your stamina automatically decreases.
06:06And the second reason is energy efficiency.
06:08Look, there is a small thing in vegetarian food which we call carbohydrate.
06:14Carbohydrates contain more glucose and this glucose is what provides you energy in the long term.
06:19This means that if you eat vegetarian food, then your stamina will be more and your energy will remain in your body for a long time.
06:27So, here it is a tiebreaker.
06:29One point for vegetarian and one point for non-vegetarian.
06:31Now let's move towards our next point.
06:33Brain development.
06:34Look, this is a very simple thing that your brain develops more with the help of protein.
06:39That means if you eat more non-vegetarian food which has more protein,
06:43then automatically your memory power, your brain power will increase more.
06:48But a shocking research revealed that there is a disease called brain stock.
06:52And the chances of getting this disease increases by 5-6% in people who eat non-vegetarian.
06:57What is the reason behind this?
06:59There is a simple reason that when we are eating non-vegetarian food,
07:03it contains a lot of fat due to which these diseases can occur inside your body.
07:07Along with that, eating non-vegetarian can cause another problem which is depression.
07:12Do you know what happens?
07:13Science tells that eating non-vegetarian food releases your stress hormones due to which you can also go into depression.
07:19I can say that if you are eating non-vegetarian food,
07:22then your memory and your brain power will definitely be strong.
07:25So let's give one point to non-vegetarians here as well.
07:28Now let's move towards our fourth point disease.
07:31With a simple research, the whole matter of disease will become clear to you today.
07:36Research tells that there will be 24% more heart diseases if you are eating non-vegetarian food.
07:42Not only this, along with this, there are 18% more chances of you getting cancer if you are eating non-vegetarian food.
07:49Along with this, there are 44% more chances of getting diabetes.
07:53If you are eating non-vegetarian food, it is very shocking, isn't it?
07:57Now you must be thinking that what is the reason behind such a high number?
08:00The reason is that your non-vegetarian food contains fat.
08:04And what does that fat do?
08:06It gets accumulated inside your blood vessels.
08:09Due to which there is a lot of problem in your blood flow.
08:12And because of that problem, your blood is not able to reach your heart properly.
08:18Due to which you get heart diseases.
08:21Not only this.
08:22Along with this, your non-vegetarian food does not contain antioxidants and because of that your chances of getting cancer automatically increase.
08:31So, if you want less diseases in life, then start eating vegetarian food from today itself.
08:36So, here also one point will go to vegetarian.
08:38Now we are back to the same tiebreaker.
08:40Two points for non-vegetarians.
08:42Two points for vegetarians.
08:43Now let's move on to the final point.
08:46Who is going to live a long life?
08:48So, let me explain this with a very simple example.
08:52A tiger that eats non-vegetarian food lives for a maximum of 15 to 20 or 25 years.
08:57Whereas a horse that eats vegetarian food lives for 35 to 40 years and sometimes even more.
09:03This clearly shows that those who eat vegetarian food will live longer.
09:09And a scientific study was also done on humans.
09:12Those who eat only vegetarian food throughout their life will live 12% longer as compared to those who eat non-vegetarian food.
09:20So what is the scientific reason behind this?
09:22It is a very simple reason and that is digestion and metabolism.
09:26I will not go into deep science otherwise you will get bored.
09:28There is a simple science that when we eat non-veg, our body has to digest more.
09:32That means our body has to work more.
09:36The more digestion you make your body do, the shorter your life will automatically be.
09:42Whereas your body does not take much time to digest vegetarian food.
09:47Due to which your lifespan increases there.
09:49So these were some 5 pointers by which today I told you whether vegetarian is better or non-vegetarian is better.
09:55You must have told by commenting in the beginning.
09:58Now comment again and tell me what do you think after this video, vegetarian or non-vegetarian.
10:03And also share it with one of your friends who either prefers vegetarian or non-vegetarian.
