Veg vs Non Veg _ Which is Better  (or Vegan ) - video Dailymotion

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Veg vs Non Veg | Which is Better? (or Vegan?)   Which is the best diet? Is it a vegetarian diet or non vegetarian diet or the recently popularised vegan diet? Let us find out find what modern science and Ayurveda has to say about veg and non veg foods. I will also share with you my perspective on it. So, if you are confused whether you should eat non veg or not, this is the video for you.  Veg, Non Veg, Diet, VEG Food, Non VEG Food, Live longer diet, Which is better, Truth revealed, Veg vs Non Veg, Which diet is healthier, Lifespan and Health, Healthy, Teenage Life Lesson, Ultimate glowup, Personality, Transformation, How to glow your skin, Glow your face, Skin care routine, Remove pimples, Brain power, How to, Memory tips,

Transcript

00:00In the world of nutrition, there is no debate as fierce as one between the vegetarians and

00:05the non-vegetarians.

00:06But which one is better?

00:08Is it a vegetarian diet or non-vegetarian diet or recently popularized vegan diet?

00:13Let us find out what modern science and Ayurveda has to say about veg and non-veg foods.

00:18I will also share with you my perspective on it.

00:21So if you are confused if you should eat non-veg or not, this is the video for you.

00:26Stay tuned.

00:30Hello friends.

00:31Welcome to FedTuber.

00:32You will be surprised to know that in the 19th century, over 75% of the Indians were vegetarians

00:37and only 20-25% of the Indians were non-vegetarians.

00:41However, today the numbers are completely different with 71% of the Indians being non-vegetarians

00:47and only about 28% of the people being vegetarian.

00:51And there are less than 1% vegans in India who completely abstain from animal-based products

00:56like eggs, milk, milk products, and even honey.

00:59The rise of veganism is probably due to the reports that have come in for the torture

01:03of animals and adulteration in milk.

01:06Even with such a huge paradigm shift, India is still the country with the most vegetarians

01:11in the world.

01:12But what could be the reason of such a sudden change?

01:14Is it western influence or is it backed by science?

01:18What is best for our health, non-veg, veg or vegan diet?

01:22Let us find out.

01:23According to modern science, eggs, chicken, mutton, and other meat sources are extremely

01:27important part of diet as they are rich in protein.

01:30Of course, a majority of people who eat non-veg for health eat it because it has protein in

01:35it.

01:36That's due to the fact that animal protein is considered complete source of protein which

01:40contains all the 9 essential amino acids.

01:44According to DRI, an average person who has a sedentary lifestyle requires about 0.8 grams of

01:50protein per kg body weight daily.

01:52However, if your goal is to improve muscle mass and lose fat, modern science recommends

01:57more protein in your diet.

01:59Apart from protein, animal flesh is found to be rich in several vitamins and minerals

02:03like vitamin B12, niacin, and selenium.

02:07But the opinion of modern science is not unanimous on this theory, and that's the problem.

02:12Every now and then, reports come up regarding the ill effects of meat eating.

02:16There are numerous studies that point out that processed meat is harmful to health.

02:21Then there are other reports pointing out that red meat is cancer-causing while the white

02:25meat is healthy.

02:26Some studies are against this as well.

02:29Some latest reports have even suggested that meat in any form reduces longevity and increases

02:34the risk of cancer and heart diseases.

02:36T. Colin Campbell, an American biochemist who published his famous China study book in 2005,

02:42examined the link between animal products including milk and diseases for 20 years, concluded that

02:49plant-based wholesome diet is the best.

02:51Dr. Campbell pressed that protein derived from animal products including dairy is cancer-causing.

02:57Many more researchers are in tune with this theory.

03:00Also it's no hidden fact now that the greenhouse gas emissions by the slaughterhouse animals leads

03:06to 25% of the climate changes.

03:0980% of the world's farmlands are used for animals which produces only 18% of the world's calories.

03:16The living conditions of these animals are disgusting.

03:19It turns out that what we put on our plate matters a lot.

03:22In conclusion, modern science viewpoint keeps on changing.

03:25However, the general viewpoint is that lean white meat is safe and rich in protein and other

03:30vitamin nutrients like vitamin B12.

03:33Talking about what Ayurveda has to say.

03:35Well, our scriptures do not have a forbidding tone whether you should eat meat or not.

03:40They have clearly mentioned the consequences of eating meat and then the choice rests on

03:45the individual.

03:46Our scripture suggests that food should not just be considered as a source of nourishment

03:51for the body but also as a vibration for the mind.

03:54There are foods in the mode of goodness, there are foods in the mode of passion and then there

03:59are foods in the mode of ignorance.

04:01When an animal is about to get slaughtered, imagine the emotions that it must go through.

04:06That becomes the vibration of the meat and when we eat it, the same vibration resides within

04:11our mind.

04:12Then these vibrations show up in the form of anger, lethargy, depression and ignorance.

04:17The same has been perpetuated in the Srimad Bhagavad Gita, Chapter 17, Verse 10.

04:23Chapter 6 of Ashtang Hridhyam does talk about meat eating.

04:27However, it specifies the meat which has been freshly hunted in the jungles and that too

04:31for special sects of people who does not have access to normal food, mainly Adivasis.

04:37Our scriptures also suggest that since man is the highest evolved animal on earth, it should

04:42eat food which involves least amount of violence, i.e. fruits and vegetables.

04:47Ayurveda recommends getting protein from living foods like dals and sprouts and not dead meat.

04:53Moreover, our saints and sages have propounded that mother nature has not designed human

04:58beings to eat meat.

05:00Physiologically, our teeth resemble more like herbivorous animals.

05:04Our digestive tract is also longer in tune with the leaf-eating animals.

05:09Meat gets rotten quickly, perhaps that is why carnivorous animals have shorter intestines.

05:13Moreover, the structure of nails, the way of drinking water and vision suggests that we

05:19are better eating plant-based.

05:21What about dairy products?

05:22Well, Indian cow has been revered like mother since long in this culture.

05:27Our scriptures highly recommend drinking pure Indian cow milk.

05:31Its ghee or clarified butter is compared to nectar.

05:34So Ayurveda is clear that man, who is the most evolved animal on earth, should eat consciously,

05:40creating the least amount of violence.

05:41For optimum physical and mental health, non-veg food should be abstained from.

05:46However, the choice rests on the person and he shall bear the consequence.

05:50In my opinion, one should eat holistically.

05:53A diet should not just benefit your body and mind, but it should be conducive to other creatures

05:58as well as the environment we are living in.

06:01If you want to achieve the highest level of mental clarity and physical health, be vegetarian.

06:06And if you think it will hinder your fitness goals, then let me tell you that there are

06:10so many examples to show that the best of physical body can also be achieved living on a vegetarian

06:16diet.

06:17And when it comes to milk and milk products, my stance is that you should get desi cow milk

06:21probably from a gaushala near you.

06:23Well, if you are not ready to put in much effort, you should at least try to keep non-vegetarian

06:28food to minimum.

06:29Consume packaged milk products, focus mostly on vegetarian foods.

06:34The choice is yours.

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07:32So friends, that's all for this video.

07:33I hope you found it to be helpful.

07:36If yes, then please show me your support by giving this video a big thumbs up.

07:40What next would you like to see in this series?

07:42Comment below.

07:43You can now support my work on Patreon so that I can bring more well-researched videos

07:47for you.

07:48Please do remember to subscribe to my channel.

07:50Hit that bell icon so that you never miss a video from me.

07:53You can also follow me on Instagram where I regularly do Q&A sessions.

07:58My name is Vivek.

07:59I thank you so much for watching.

Veg vs Non Veg _ Which is Better (or Vegan )

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