I use it for sled sprints, forward sled drags to hit the posterior chain, and reverse/backward sled drags to hit my quads and knees like they use in the Knees Over Toes Program
-- Indoor & Outdoor Weight Sled --
Can be used on concrete, grass, rubber mats, turf
-- The Zero Sled Pros & Cons — Pros
Spinning plate: 360 degrees of rotation so there’s no unclipping Build: All steel so there’s no plastic pieces that will wear out Space saving: Can be stored flat No unclipping or flipping weight sled around: Saves time and keeps up intensity Lightweight: 44 lbs
Cons No sled strap included Loud if used on concrete
-- The Zero Sled Discount Code --
➡️ Check out The Zero Sled https://ShreddedDad.com/ZeroSled ➡️ Use coupon code SHREDDED10 for a discount
— Knees Over Toes Guy Equipment — Sleds are an essential equipment for the Knees Over Toes Program.
List of Knees Over Toes Equipment https://shreddeddad.com/knees-over-toes-guy/
Knees Over Toes Program review https://shreddeddad.com/knees-over-toes-program/
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Home Gym Equipment Reviews: https://ShreddedDad.com