#GutHealthMatters #DailyDigestiveCare #ConstipationRelief #HealthyPoopHabits #FiberIsFuel #HydrateToEliminate #BathroomBalance #ListenToYourGut #RegularityRules #PoopScience #StayRegular #MoveToPoop #BowelHealthBoost

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00:00What's something people don't know about bathroom habits?

00:03You actually don't need to poop every single day to be healthy.

00:07Let's break down what really happens if you skip a day or two.

00:10Here's the scoop.

00:12A normal bathroom routine can be anywhere from three times a day to just three times a week.

00:17No need to panic if you're not a daily pooper.

00:20As long as your stool is soft and you're not straining, you're golden.

00:24But if you go too long, things can get, well, uncomfortable.

00:27Holding it in can lead to gas, bloating, or hard dry stools that are tough to pass.

00:32Ouch!

00:33If you're skipping more than three days or feeling pain, it's time to up your fiber, drink more water, and get moving.

00:39And don't forget, if you haven't gone in over a week, or noticed blood, severe pain, or big changes, call your doctor.

00:47Bottom line, listen to your gut, and don't stress if you miss a day.

00:51Everybody poops, just not always on schedule.

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