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  • 2 days ago

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People
Transcript
00:00every day every morning tells you to write your own script live you like write your own story of
00:06your life change it from today how the change happens it's so easy if i'm like waking up at
00:1110 a.m and i want to wake up at 5 a.m what i have to do is just wake one day or a week maybe or at
00:195 a.m whether i sleep at whatever time automatically my sleep cycle would get better because i'm
00:25waking up at 5 a.m now my body will tell me that sleep at 11 p.m now 10 p.m maybe 9 p.m maybe so
00:32that's automatically going to get set but what i have to do is use of that day

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