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Understanding What Wrist Hinge In The Golf Swing Is
Golf Monthly
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yesterday
In this video, PGA Professional Katie Dawkins explains how to use wrist hinge more effectively in the golf swing.
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Sports
Transcript
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00:00
Hi, I'm Katie Dawkins. I am an advanced PGA professional and I'm here at West Hill Golf
00:08
Club today to talk to you about wrist hinge in the golf swing. Wrist hinge is where we get power
00:15
from. Imagine for example that you had a flat pebble. I'm going to skim it across a beautiful
00:21
mill pond like I used to do as a kid. I'm going to first of all hinge my wrist like this. I'm
00:26
going to wind everything up and the last thing I'm going to do is unhinge my wrist to get that
00:31
lovely bouncing across the water. If we didn't hinge our wrist to skim that stone, you imagine
00:37
that. Imagine flat pebble skimming a stone. I'm going to have to hurl myself into the drink to
00:43
actually gain any sort of power at all and the pebble is probably just going to go plop. So
00:48
wrist hinge in the golf swing is where power is created and club head speed.
00:56
So what actually happens in the golf swing? Where do the wrist actually hinge from? The
01:01
club moves away, club and arms move away together and the wrist will start hinging, almost giving
01:06
you a thumbs up feeling at this point here. You can see I've created a lovely L shape between
01:11
my club shaft and my arm and what's going to happen from there depending on my own mobility
01:18
is I'm just going to wind myself up to the top of my back swing. Some people wind up a bit
01:22
like John Rahm. Some people wind up a lot like Rory McIlroy. How much you wind up, it's not
01:28
a competition. The most important thing when it comes to power in the golf swing is that
01:33
wrist set. And for ladies especially, if there's no wrist hinge early on in the golf swing and
01:39
in fact there's no wrist hinge at all, your club's going to hinge from somewhere and it generally
01:44
tends to be here. You over swing and you lose power. So from this lovely L shaped position
01:52
that you have here, all that really is required after that is a wind up to the top of the backswing.
01:57
Because the wrists are set properly here, they're likely to unhinge at the right point, giving
02:02
you a bit of a crack of the whip through the ball and giving you tons and tons of power and
02:07
fizz especially in your iron play. A lot of ladies that struggle with this wrist hinge generally
02:17
tend to have the club in the wrong position in the hand. So it's worth going and getting
02:20
a bit of a lesson just on your fundamentals to check whether the source of the problem
02:24
is from holding the club in the wrong place. A lot of the time they tend to hold it more
02:28
in the palm and it needs to be in the fingers. This frees the hand up and creates that lovely
02:33
hinge. And then of course that lovely whoosh of power through the ball. If you're hinging
02:39
the wrist well, the golf game will feel a lot easier. It's efficient power. It's a way
02:45
of actually creating a good bit of fizz through the ball and getting a good bit of distance
02:50
without busting it down there. We've all played against those players where you think golly
02:55
they don't know how they're going to hit it very far. They step up with a little bit of
02:58
a hockey swing and smack it out of sight with a swing that goes from here to here. And
03:03
that is in fact a kind of drill that you could practice on the range. Just little seven irons
03:08
off a tee going from L through to L like so. And what you'll find there is you start to
03:16
get a bit more height with your irons and a little bit more distance as well. So if you've
03:21
got a decent set of the wrists your swing is more efficient. And a more efficient swing
03:27
means that you're going to last longer out on the golf course hitting more decent shots.
03:31
And who doesn't want to hit lots of decent shots during a round of golf? If you are somebody
03:36
who gets a bit tired midway through the round then the likelihood is that you're not hinging
03:40
these wrists and you're doing what we talked about with the pond at the beginning which
03:44
is throwing yourself at that golf ball to generate some form of power. So what I'd recommend,
03:50
go and get a lesson. Get them to check your grip. If the grip's in a good place just soften
03:55
it off a little bit because if you're squeezing the life out of this club you're not going
04:00
to be able to get that wrist hinge happening. So softer hands L to L and you'll start seeing
04:06
those iron shots really get a decent strike on them.
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