Testosterone Explained: What It Does and Why It Matters Feeling tired, unmotivated, or not quite like yourself lately? It could be your testosterone levels. In this video, we break down what testosterone is, why it's important for both men and women, and how it affects your energy, mood, muscle strength, and sex drive. We’ll also explore what happens when testosterone levels get too low—or too high—and discuss simple, natural ways that may help support healthy levels. From the foods you eat to essential nutrients like vitamin D and zinc, we cover science-backed tips without the complicated medical jargon. Whether you're curious about Low T symptoms or looking for safe ways to feel more like yourself again, this video is packed with useful information to help you better understand your health. Hit play to learn more about testosterone and how it might be affecting your life.
00:00Now, why in the world would anybody want to increase their testosterone levels?
00:04The answer to that question is not a simple 1 plus 1 equals 2 answer.
00:11Testosterone is critical for the development of male bodily characteristics.
00:18It is the hormone that increases muscle mass in both men and women.
00:24It increases the sex drive in both sexes.
00:27It is responsible for the growth of hair, on the face, on the chest, on the genitals and for the development of the male sexual organs.
00:40But perhaps the most popular effect of testosterone is the enhancement of physical performance.
00:49By increasing testosterone levels, athletes can develop muscle mass and strength.
00:55And testosterone supports energy production in the cell.
01:01The increased muscle mass plus increased energy production increases the metabolic rate.
01:08And an increased metabolic rate supports a healthy body weight.
01:13Testosterone also increases the number of red blood cells in the blood.
01:17Testosterone allows the body to supply more oxygen to the muscles during strenuous exercise.
01:26All of these effects give athletes that use testosterone an unfair advantage during athletic events.
01:35For this reason, testosterone use is strictly banned in international competition.
01:43In men, testosterone is produced in the testes and in two small glands located above the kidneys called the adrenal glands.
01:53In women of menopausal age, testosterone is produced in the ovaries and in the adrenal glands.
02:01In women of menopausal age, testosterone is produced in the adrenal glands and in fatty tissue.
02:12Low testosterone levels or low T syndrome can cause a lack of energy and fatigue.
02:19It can also cause a lack of sexual interest in both men and women.
02:24But too much testosterone can also be harmful.
02:28In men with BPH or an enlarged prostate, a byproduct of testosterone known as DHT or dihydrotestosterone can be harmful.
02:42Testosterone can cause male pattern baldness.
02:45And in women with testosterone producing tumors, it can cause deepening of the voice and hair growth on the face and on the body and male pattern baldness.
02:57Men who use testosterone supplements run the risk of developing shrinkage of the testicles, low sperm counts, and infertility.
03:08Like everything else, too much of anything is harmful.
03:13So how can you increase your testosterone levels naturally?
03:16Testosterone is converted to estrogens in the body and the enzyme that does this is called an aromatase.
03:25Some natural compounds prevent the conversion of testosterone to estrogens.
03:32They block the aromatase enzyme.
03:36This causes testosterone levels to rise.
03:39Some of these natural substances are found in plants.
03:44Tea, coffee, ginseng, red wine, especially Cabernet Sauvignon, white button mushrooms, and red clover can all raise the testosterone level.
03:58Although evidence in humans is still lacking.
04:02And we still do not know whether these can enhance performance in athletes.
04:07Right now, studies are being conducted to see whether they may be beneficial in preventing and treating postmenopausal cancer.
04:16Finally, certain supplements such as zinc, magnesium, vitamin D, and boron can also raise testosterone levels.
04:28And this has been proven in humans, although primarily when these are lacking.
04:33If you feel excessively tired, lack energy, feel fatigued, and lack interest in sex,
04:42you may have low T-syndrome or low testosterone.
04:46See your doctor for evaluation.
04:48I hope you liked the video.
04:50I hope you found it useful.
04:52If you did, like and share the video with your friends and family.
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04:59Until the next video, stay healthy and stay safe.