Want to live longer and feel healthier? Discover how your diet could hold the key to longevity. In this video, we explore simple and science-backed ways to slow aging and promote a longer life through what you eat—and when you eat. From intermittent fasting to the fasting-mimicking diet (FMD), you'll learn how reducing calories and choosing the right foods can help regulate key hormones and improve your chances of living a longer, healthier life. We'll also break down the best food sources for longevity, including the benefits of plant-based proteins, healthy fats, and balanced nutrition. Whether you're in your 30s or your 70s, understanding how to eat for longevity is essential. 👤 Who should watch: Anyone interested in living longer, aging well, or making smart dietary changes. 🔑 Key topics: • Calorie restriction and aging • Intermittent fasting and longevity • The fasting-mimicking diet (FMD) • The best diet for a longer life • Longevity tips for people over 65 Subscribe for more insights on health, nutrition, and science-based strategies to help you live better, longer.
00:00Research has shown that eating fewer calories can slow down aging in humans and help animals live longer.
00:08But it's not just how much you eat. The kinds of food you eat matter as well.
00:13In animal studies, scientists have found that eating protein, sugars, and certain building blocks known as amino acids can turn on certain genes.
00:23These genes affect how the body handles stress and uses insulin, a hormone that controls our blood sugar.
00:31When these genes are too active, our bodies age faster.
00:36Eating fewer calories and avoiding certain foods can help slow down the aging process and help people live longer.
00:44There are different ways to reduce calories.
00:46Some methods include intermittent fasting. This means going for long hours without eating.
00:55One example is the 16-8 method, where you only eat during an 8-hour window each day and fast for the other 16 hours.
01:05Another method is prolonged fasting. This sometimes involves eating no food for several days.
01:12On other occasions, 500-600 calories are eaten for two or more days each week.
01:19Another one is the fasting-mimicking diet, or FMD.
01:24This is a low-calorie, plant-based diet done for four to five days at a time, often every few weeks.
01:32People eat less than 1,000 calories during this time.
01:36This makes the body act like it's fasting, even though you're still eating a little.
01:43While eating fewer calories is important, where your calories come from are just as important.
01:50Diets that are too low in proteins or carbs may increase the risk of dying earlier.
01:57A good balance seems to be 50% carbohydrates, 10-20% proteins, and 30% fat.
02:07But the best results come when proteins and fats come from plants and not animals.
02:14Diets high in meats and animal fats have been linked to shorter lifespans.
02:20People who follow vegan diets, which avoid all types of animal products, tend to have a lower risk for heart disease, diabetes, and problems with insulin.
02:33However, some studies show that they may have a higher risk of breaking bones.
02:40This may be because they get less calcium or vitamin D.
02:44People who eat mostly plants but include fish, called pesco-vegetarians, seem to get the benefits of both diets and have stronger bones.
02:56One important thing to know, for people over 65, eating too little protein may not be good.
03:04Older adults need enough protein to remain strong and avoid becoming frail.
03:11That is why it is important to choose a diet that fits your age and your health needs.
03:17Be sure to consult with your doctor before making any significant changes in your diet.
03:23Thank you for watching. Support the channel by subscribing.
03:27Until the next video, stay healthy and stay safe.
