00:00Stop dreaming about radiant skin and start making it a reality. Well, here's how. First up, hydrate and bad to drink at least two, three liters of water daily.
00:09It keeps your skin supple and helps flush out those nasty toxins.
00:14Think of it as your skin's favorite drink.
00:16Next, eat skin-friendly foods.
00:19Load up on citrus fruits, berries, carrots, tomatoes, and leafy greens.
00:23They're packed with antioxidants and vitamin C, which make your skin glow from the inside out.
00:27Bonus, they taste amazing, too.
00:30Finally, don't forget the power of sleep and stress management.
00:34Get seven, eight hours of beauty sleep every night.
00:36And try meditation or yoga to keep stress at bay.
00:40Stress can wreak havoc on your skin, and we don't want that.
00:43So hydrate, eat right, and rest up.
00:45Remember, glowing skin is just a few simple steps away.
00:49You've got this. Like and subscribe for more tips.
