00:00लेकिन जब से आ गई योग में तब से तो ऐसा लगा कि नहीं इसके बीना कैसी लाइफ थी पहले हमारी पूरी लाइफ स्टैल कैसी रहनी चाहिए इसके बारे में उनोंने बता है उसका एक पार्ट आसन प्राणया और ध्यान है
00:13कभी ये कदम लड़कर आते थें सीडिया चरना तो दूर उठकर चलना मुस्किल हो गया था डॉक्टर ने कह दिया था जिंदगी आगे आराम से गुजारनी होगी लेकिन सिख्षी का बिन्नी बाला हमारे साथ हैं इन्होंने अपने सांसों को साधा सरीर को समझा और योग को ह
00:43कि योग ने इनके जीवन में किस प्रकार पडिवर्तन लाया है और बताएंगी मुझार मैं बिन्नी कुमारी बाला योगा ट्रेन हूँ एक समय ऐसा आया था जब डॉक्टर ने मुझे जुकने के लिए बिल्कुल मना कर दिया था था बिल्कुल मना कर दिया था था बिल्क�
01:13बिल्कुल मिलते हैं कुछ काल्शियम से तो अब ठीक होना मेरे बड़ा मुख्किल था कि कैसे आगे का लाइफ चलेगा बहुत बहुत बहुत रेस्ट करना भी मुख्किल है जॉब में थी फिर धीरे मेरे हजबन जो थे उन्होंने योगा ट्रेनर रिख है योगी जी उनको
01:43कि उनको करें लिए भी मी चाहिप उनको कर लेए और पिर मैं उनसे दीरे दीरे जोग सिखना शुरू कर दीॉख इखने के दौरान उसमें काफी आगे बढ़ती गई और फिर ट्रेनिंग कि अब दूसरे लोगों को भी मैं सिखा सकों और आज मैं सिखाती हूं जहां भी जा
02:13I've been doing it for 7-8 years and I've never done anything in the first life of my life.
02:23I've never done anything in the first life of my life.
02:25But when I've come to my life, I feel like I've never done anything without my life.
02:31I've never done anything in the first life of my life.
02:34I don't know what I'm doing at the beginning.
02:37But when the practice continues slowly, your stamina can increase at a certain extent.
02:44I've also done running after being the last running.
02:47I thought that the only part of my life that can't take one and that will fade.
02:54There is also a strength of the fall.
02:56It's like the fall.
02:58I think the strength of the fall comes from the full of the fall.
03:01But it comes from the fall.
03:02So this is the success of the pranayam, patience and yoga.
03:06What should you tell us about the need for fit?
03:13First of all, you need to take out one hour.
03:19At least, stretching is the most important.
03:23Stretching is the most important.
03:26Stretching is the most important.
03:30And then I will tell you about some yoga-asana that is the most important for our daily life.
03:35We have to work in the kitchen.
03:38We are standing and standing.
03:41We are standing and standing.
03:43We are not able to twist.
03:45We are not able to twist.
03:47We are not able to twist.
03:49We are able to twist.
03:51I will tell you about some yoga-asana.
03:54Asana, tell us about your time to be a bit more.
03:57Do you want to be a bit more yoga-asana?
03:59Yes, I will tell you.
04:01I am so tired.
04:02I am so tired.
04:03I am so tired.
04:04I am so tired.
04:05I am so tired.
04:06I am so tired.
04:07This is the practice of yoga.
04:08Tell us about yoga.
04:10Who is yoga?
04:11I am so tired.
04:12The Sunday thought is great.
04:13My taj was a little bit more yoga-a-tτα.
04:16Hopefully you have to practice thisapallel.
04:19After doing yoga-asana then the other hyper gratefulness for your brain and прис turn,
04:22Do you want to try to be a bike-a-t responders?
04:23Yeah.
04:24I am so tired.
04:25because we need to practice this whole body in our body.
04:30So, we are going to sit at the mat.
04:36The chest is locked up.
04:43The chest is locked up.
04:48The chest is locked up.
04:53The chest is locked up.
04:58We do this for 5-6 times.
05:01In our regular practice, we do this for 5-6 times.
05:04This is a exercise called Vyagravasana.
05:09We go to the chest and take the chest.
05:13We take the chest and take the chest.
05:19We go to the chest and take the chest.
05:23We take the chest and take the chest.
05:25The chest is locked up.
05:28We take the chest and walk the chest.
05:31and we are going to be in the vajrasana
05:35Now, let's see stretching
05:37which we are going to be in the sukhazan
05:39We are going to be in the mudra
05:41We are going to be in the mudra
05:43We are going to be in the mudra
05:45We are going to stretch our hands
05:47We are going to open and open
05:49We are going to do
05:51This is simple stretching
05:53It feels like something is not
05:55but it is very useful to do
05:57It is very useful
05:59we are going to go
06:01chair
06:29need
06:30for
06:31We will be able to lay down the ground.
06:38This is the exercise.
06:40We will be able to lay down the ground.
06:45We will walk our fingers.
06:49Open, close, open and close.
06:54then down and back and back, then back
07:01then close back and next walk
07:02now where time turns clockwise then anticlockwise
07:11everywhere exists
07:13tracking them
07:15Ar calm
07:15before working on us, the whole body and eating
07:23That gives me some time to get out.
07:25I will show you something more quickly.
07:27I will show you 1, 2, 3, 4, 5, 5.
07:39Just because I have to show you a little more quickly.
07:41I will show you what you will know.
07:43Then, a little biti will show you what you will know.
07:45Then, you have to show you how to get out.
07:47So, I will show you what you have to show you.
07:49You will have to show you the same way.
07:51I will bring the hands to the side, put the hands on the side, put the hands on the side, put the hands on the side, put the hands on the side.
08:04This is the third part.
08:06I will bring the hands to the side, put the hands on the side and put the hands on the side.
08:23This is a balance for children. This is a balance that grows up to the height of the child's height.
08:31We do this with two hands.
08:37We do it while we do it during a period of time.
08:42This is the balance of children's height.
08:45This is a balance of our children's height.
08:48This is Rekshasana.
08:52Some people have a problem with thyroid gland.
08:56Thyroid gland is Ustrasana.
09:01This is Ustrasana.
09:03This is good for the back.
09:05This is good for the headache and thyroid gland.
09:09We are sitting in Vajrasana.
09:12We are back and back.
09:16We are back and back.
09:21We are back and back and back.
09:24We are back and back.
09:27We are back and back and back.
09:36This is the back bone and the thyroid gland.
09:44If we talk about this today, motapha is a matter of time.
09:55How do you reduce motapha?
10:00How do you reduce motapha?
10:06First of all, you should be able to reduce motapha.
10:12Because we will do one hour and many more things that we will eat.
10:18Then we will take time to the yoga.
10:20The yoga is not only for the body.
10:22It is also for the mind.
10:24It is also for the soul.
10:26The yoga is a mystery.
10:28It is not only for the asana.
10:30The yoga has told the yoga eight of us.
10:35In our daily life, our lifestyle,
10:39How do we live in our daily life?
10:42He has told us.
10:43One part is asana, pranayama, and meditation.
10:46Asana is more and more people do.
10:48They think that it is yoga.
10:49So, it is also for us to take it.
10:53If you are talking about motapha,
10:55those activities and basics of meditation,
10:57Hey, how do you get your skills?
10:58How do you do it?
11:00When you eat, where you are eating it?
11:01Where you go, how do you eat it?
11:02How do you eat it?
11:03How do you eat it?
11:04How do you eat it?
11:05How do we have to see it?
11:07And in our own,
11:08how do you eat it?
11:09Our average food is full.
11:11It's very big.
11:12It's very big.
11:13But you are aware that when people eat outside,
11:17because of that, the fat is increasing.
11:19And they don't exercise.
11:21So, in yoga, there are many asanas that have to hold.
11:25When we hold it, the fat is growing.
11:28This is like naukasan.
11:31You can see.
11:32This is naukasan.
11:34This is a good fat for the belly.
11:37It increases strength.
11:39It increases balance.
11:41The fat is even less.
11:43We lose muscle whom we do.
11:45We keep the fat and keep this body.
11:47We keep holding the fat and keep the fat a bit.
11:49We help asanas.
11:50We keep the fat a lot on 30 seconds.
11:52And we keep the fat up and keep the fat on 30 seconds.
11:56And then, we feel at the fat a bit.
11:58We can reduce this blood.
12:01It's also a good fat asanas,
12:03which you do with the most famous asanas.
12:05Surianamaskar.
12:06Surianamaskar is a round.
12:08Surianamaskar is a pure asanas.
12:10is asana asana asana.
12:11In that asana you will see 1 count and 12 asana .
12:15So I will show you that I am.
12:18Surinamaskar.
12:23We will make it a little further.
12:24We will make it a shape.
12:26We will let them we will put our hands.
12:27Namaskar asana.
12:31Aapasana.
12:37Aapasana.
12:404. Ashwasan Chalan
12:455. Adho Mukshwanasana
12:506. Ashdharm Namaskar
12:557. Pujam Asana
12:598. Ashdharm Namaskar
13:03Adho Mukshwanasana
13:049. Ashdharm Namaskar
13:079. Ashwasan Chalan
13:109. Ashwasan Chalan
13:1210. 18. 22. 11. 26. 19. 22. 22. Namaskar
13:22नहीं बोलते हैं
13:29और अगर यह सारे आसन छोड़के अगर कोई व्यक्ति
13:3221 राउन इसको ही करें तो पुन रूपे न आसन और कोई आसन को अव्शक्ता नहीं हुग यह
13:40It will become a whole body and it will be reduced from this to this, but the Surya Namaskar is a whole body.
13:48Can you say that the Surya Namaskar is a master yoga?
13:53Yes, yes, yes.
13:56What will you give to people?
13:59My advice is that in your life, give all the work that you do, that yoga is a practice that we do every time.
14:12Every person has 24 hours.
14:15In those 24 hours, she will remove 40 minutes and take care of yoga, take care of meditation.
14:21She should take care of everyone.
14:23I want to talk a little bit about the rest of the life.
14:25I want to talk a little bit about the rest of the life.
14:27And now, the screen timing has also increased.
14:30So, let's leave it a little bit and take care of it.
14:34Take care of it, take care of it, take care of it, take care of it.
14:36If you are a teacher, what do you teach?
14:39I study Sanskrit in school, but I also do a lot of things with children.
14:44Like children have taught yoga, dance or painting.
14:49I feel very good with children.
14:52I feel very good with children.
14:53I feel so that she can always do something.
14:56I'm also living at home.
14:57I feel like I have a little creativity.
14:58I feel like I have to do something.
14:59Do you have a little creativity?
15:00Is it in middle school or high school?
15:01Yeah, high school.
15:02High school.
15:03So, in the government's financial career,
15:05do you have to take care of yoga, do you have to take care of yoga, do you have to take care of yoga?
15:10Yes, in the beginning, there was a little hesitation in children, but slowly, in the beginning, they felt like they were in front of everyone,
15:20sometimes, sometimes, sometimes, sometimes, it was a little difficult. But, first of all, they were friendly with children.
15:25And, after that, we started with music and started with Zumba dance, they opened a little bit.
15:31When children were friendly, they could do whatever they wanted to do.
15:35So, children do it. In fact, children try to do it.
15:39We are not a yoga teacher, but children think that we can do it.
15:44Now, we are in Bakhtiarpur, for a half of the year.
15:47Before that, we were in Naubadpur. We were there for many years.
15:51There was a lot of attention to the children.
15:54There was a lot of attention to the school.
15:56So, we used to do it every Saturday.
15:59The place of the school was a little bit like that.
16:01Now, we are in the school. The school is a little small, but there are children.
16:04There are children also.
16:05The situation broke?
16:06Yes, absolutely.
16:08People think that when everyone is doing yoga, dancing, jumping, jumping,
