6 Foods to Soothe Acid Reflux Symptoms

Struggling with acid reflux? Discover six foods that can help alleviate your symptoms naturally!

Transcript

00:00If you're battling acid reflux, certain foods can provide soothing relief.

00:04First, oatmeal is a fantastic choice. Its fiber content helps absorb stomach acid,

00:09minimizing discomfort. Next, consider ginger, known for its natural anti-inflammatory properties,

00:15which can calm your digestive system. Bananas are another great option. Their low acidity

00:21helps protect the esophagus lining from harmful stomach acid. Leafy greens like spinach, kale,

00:26and broccoli are nutrient-rich and low in acid, making them ideal for daily meals.

00:32Melons, including cantaloupe, honeydew, and watermelon, are low acid fruits that

00:37neutralize stomach acid. Lastly, lean meats provide protein without the fat that can aggravate reflux.