Healing Doesn’t Always Look Loud

V I S U a L V a U L T

We all wear a smile sometimes to hide the noise inside.   But healing isn’t always dramatic.  Sometimes it’s just… breathing.  Sitting with the silence.  And choosing to keep going, gently.   If this speaks to you —  You’re not alone. 🤍  Save this, share it, and tag someone who needs this today.   follow me also on my IG (https://www.instagram.com/visualvaultx/)

Transcript

00:00I smile. I talk. I even laugh sometimes. So, everything looks fine, right? But deep down,

00:09I feel like a stranger in my own life. Like I'm standing in a crowd screaming,

00:14and no one hears me. I try to be okay. I try to be normal. But it's exhausting.

00:21Wearing a mask every single day. Sometimes I don't even know who I am anymore.

00:25I just know. Something's missing. But lately, I've started to listen. To sit with the silence.

00:34To be honest. With myself. And slowly, I'm starting to understand something.

00:40Healing doesn't always look loud. Sometimes it's quiet, soft, and gentle. And maybe that's enough.

00:47For now.

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