00:05Today I'm going to talk a little bit about diabetes and blood pressure.
00:15It's a lifestyle disease, diabetes and blood pressure.
00:21The lifestyle is unique.
00:25I've been working on this year, but in my life I've been working on my own.
00:37We've been working on this life as well as a child.
00:43I've been working on this lifestyle and I've been working on this lifestyle.
00:50The important thing is that when kids are low, they are low, they are low, they are low, they are low, they are low, they are low, you can get high, you can get high.
01:03So the brain is super low and you can get high blood pressure.
01:18and heart beat.
01:20And it is regularly happening.
01:23So, when the blood pressure is increased,
01:26the diabetes will be increased.
01:29So, when the diabetes has a lot of pressure,
01:34the lifestyle management is very important.
01:36We don't have to worry about this.
01:40But, although we have to do balance,
01:44When I have diabetes, pressure and high BPU problems, I have to manage the levels of lifestyle management.
02:02I have a lot of stress, but I have to do a balanced diet.
02:12It is called a balanced diet, carbohydrates, protein and fats, which are macronutrients, which are bad for the food.
02:23And there are micronutrients, because we don't have micronutrients.
02:30There are not micronutrients, but there are vegetables.
02:33There are micronutrients, carbohydrates, minerals and carbohydrates, and carbohydrates.
02:43The carbohydrates, in the body of the body of the body.
02:49I think the carbohydrates are good.
02:51I think the carbohydrates are important to us.
02:54In the body of the body of the body of the body,
02:58The complex carbohydrates are not limited to the sugar.
03:06The protein intake is not limited to the average.
03:16The protein intake is not limited to the population.
03:27We have 65% of carbohydrate consumption, which we have to keep 45% to 50% of our food.
03:36We have a lot of food and food.
03:43We have a lot of food and food.
03:49We have a lot of food and we have a lot of food.
03:54We have a lot of food and food.
04:00We have used a lot of food and other food.
04:05We have a lot of food that we have to keep.
04:07We have to go to more food and drinking.
04:12We are getting a lot of food at the left and findeing of sugar.
04:18We have a lot of food and a lot of food.
04:22The problem is that the blood pressure problems are affected by the blood pressure problem.
04:33The formula is affected by the fibres and sugar control.
04:38The bowel movement is too clear.
04:41There is a common problem with constipation.
04:46There is a common problem with constipation.
04:53The problem is that the blood pressure is affected by the blood pressure.
04:57The blood pressure is affected by the blood pressure.
05:03When it is pushed out by the gonechal and it is pained.
05:08It does not affect stress.
05:13It is already stress.
05:15The blood pressure becomes already a weight.
05:17It is not threatened to fall to the dead and early to the rise.
05:20It would a lot increase when the blood pressure is affected.
05:23The blood pressure is affected by the blood pressure.
05:25The blood pressure has affected the blood pressure.
05:27our gut, I mean, some hormonal changes, as well as our stress level.
05:33And in this process, I managed a lot of lifestyle.
05:39There are a lot of non-communicable diseases,
05:44such as diabetes, pressure, BP problems and re-drugal problems.
05:50In this process, we have to do the same thing with lifestyle 2.
05:57We have to do the same thing with lifestyle 2.
06:02We have to do the same thing with lifestyle 2.
