Alamin ang healthy ways kung paano kontrolin ang galit

PTVPhilippines

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Transcript

00:00Ayan mga ka-RSP, sa isang munting paalala po para sa ating lahat,

00:04na normal ang makaramdam ng saya, lungkot, takot o galit.

00:09Dahil ito ay mga basic emotions, Andre.

00:12Ngunit, mahalaga rin na alam natin, Novel,

00:16kung paano dadalhin ito, lalo na yung mga intense emotions kagaya ng anger.

00:22Kaya nakikita natin sa kalsada, di ba, sa mga social media, lumalabas yan.

00:26Oo, away-away.

00:26Okay, so ngayong umaga ay kasama po natin ng life coach na si Bryson Bonsol.

00:31Magandang umaga at welcome back to Rise and Shine 3 Pinas.

00:34Maraming salamat sir, I am happy to be back and I'm excited for this meaningful conversation.

00:39Ayan, ako rin, excited rin ako, Coach Bryson.

00:41Sa panahon kung saan mataas ang stress level,

00:45ano nga ba, paano nga ba natin masasabi na makaka-apekto ito

00:49ng iba't-ibang nasanhi ng emosyon o galit itong stress level na nararamdaman natin.

00:55So, napakaganda na mapag-usapan yung ganitong bagay, ano?

00:59Kasi kagaya ng happiness or joy or anxiety, fear,

01:03ang anger, as mentioned earlier, ay isang basic emotion.

01:06Makakatulong din ito for our survival.

01:09Correct.

01:09So, to protect ourselves as well.

01:11So, ngayong umaga, pag-uusapan natin,

01:13saan ba ito nang nagmumula?

01:14Kasi hindi lang tayo, basta bigla na lang nagalit.

01:17At maganda rin maisip natin na iba-iba tayo ng klase ng temperament.

01:22Makikita ninyo sa ating pakikisalamuhan sa mga tao,

01:25may mga tao talagang magagalitin.

01:27May mga tao chill lang.

01:29May mga tao na nagagawa nila ng maayos,

01:32nakokontrol nila ng maayos yung kanilang emosyon.

01:35So, maganda malaman natin, saan ba nagmumula itong anger?

01:39Saan ba nagmumula itong matinding pagkagalit ng mga tao?

01:43So, kung pwede natin itong pag-usapan,

01:45magsisimula yan, bata pa lamang tayo.

01:49May tinatawag tayo yung internal sources.

01:52Yung mga paraan kung paano hindi natin na ipapahayag

01:55yung galit, yung emosyon natin.

01:58At pag yan ay nasuppress,

02:00nagsama-sama, nag-accumulate.

02:03So, yan yung isang source ng anger.

02:05Yung mga trauma, yung mga hindi magandang nangyayari sa atin

02:08nung nakaraan, nung bata tayo.

02:10Kaya may mga tinatawag ngayon sa mga healing,

02:12mga coaching na sessions,

02:17pati yung mga retreats,

02:18may tinatawag na reparenting the child within.

02:21Yung mga hindi na proseso nung bata tayo,

02:23nagma-manifest yan sa adult life natin.

02:27So, kaya pag kami nagagalit,

02:29hindi tayo kagad manghuhusga.

02:31Bakit kaya, pwede natin tanong,

02:32bakit kaya siya galit?

02:34So, we become curious now.

02:35At ganoon din, kung number one talaga self-awareness,

02:39bakit kaya ako nagagalit?

02:41Ano yung nagtitrigger sa akin?

02:42Where is this coming from?

02:44Lahat yan may pinanggagalingan.

02:46Okay.

02:46Kanina, yung simula ng ating programa,

02:49naipaliwanag namin,

02:50ano mga hosts,

02:51kung ano yung pamamaraan,

02:53kung paano nagagalit.

02:54May mga assertive na kung may nakita silang fault,

02:57agad may in-address.

02:59Mga confrontation na.

03:00Oo, may iba naman,

03:02kagaya ko,

03:02nag-i-step back muna, sandali.

03:04Pero may nabasa kasi ako,

03:07halimbawa ang isang cashier,

03:09sa isang opisina,

03:13laging binubulyawan ng isang manager,

03:16tahimik lang,

03:17hindi sumasagot.

03:18Yung isa naman, sumasagot.

03:20Yung hindi sumasagot,

03:21isang araw na lang,

03:22bigla na lang nagdala ng armlight,

03:23bigla na lang nag...

03:24So, sumabog.

03:26So, paano makakaiwas sa ganitong danger

03:29ng klase ng galit,

03:32na biglang lumalapas na lang?

03:33Ayan.

03:34So, kagaya ng iba't iba klaseng emosyon,

03:36maraming paraan para ma-redirect,

03:38ma-redirect or ma-channel itong anger.

03:41So, tatlong bagay.

03:42So, number one yung expressing.

03:44Kanina, pinag-uusapan ninyo yung iba,

03:46direct, transparent.

03:48Maganda yun.

03:49So, maraming paraan para maipahayag.

03:51Pero dalawang bagay rin yun,

03:53under-expressing,

03:54when you express yourself,

03:55pwedeng assertive nga,

03:56yung na-mention ninyo kanina

03:58sa maayos sa paraan,

03:59paano ito nasabi?

04:00Ano yung mga salitang ginamin?

04:02At yung iba naman,

04:03aggressive.

04:04Negative kagad,

04:05mabigat kagad yung sinasabing mga salita.

04:08Tapos yung iba,

04:09nag-manifest sa action.

04:11So, they express in a nag-aggressive way.

04:14At yun naman yung iniiwasan natin

04:15kasi iniingatan natin dalawa,

04:17yung mga tao sa paligid natin

04:19at yung atin ring sarili.

04:21So, expressing.

04:22And then, yung sinasabi nyo po,

04:24yung suppressing.

04:24At ito na,

04:25yung sinabi mo kanina,

04:26Sir Audrey,

04:27yung bigla na lang nag-galit,

04:29at nag-manifest sa galit.

04:31Na-suppress niya yung anger niya.

04:33Walang way to naturally

04:34and healthy way

04:36to express it.

04:37Kaya ingat rin tayo.

04:39Kasi,

04:40one way or another,

04:40maganda when you suppress.

04:42Yung sinasabi nyo Sir kanina,

04:43you calculate first.

04:44Hindi ka kagad right away

04:45na mag-express.

04:47So,

04:47you suppress,

04:49pero hindi mo lang siya

04:50basta itatago.

04:51You should also learn

04:52how to channel it.

04:54Redirect it.

04:55Sa energy pa,

04:56ang tawag dyan,

04:57you transmute the energy.

04:59Kasi pag itatago na,

05:00yung kasasabog yan.

05:01So,

05:02i-check mo rin yung sarili mo,

05:03babalik ulit tayo sa self-awareness.

05:04May paraan ba?

05:05Para,

05:05nailalabas ko itong mga emosyon na ito.

05:08At yung pangatlo,

05:09yung calming.

05:10Baka nakulangan doon sa,

05:12hindi niya na-express,

05:15na-suppress lang niya,

05:16at hindi siya nagkaroon ng way

05:18to cope and to also manage

05:21this emotion.

05:23Ayun na nga.

05:23So,

05:23dapat mayroon palang channel

05:25o mayroon kang gagawin.

05:27So,

05:27ito ba,

05:27tama ba yung

05:29kailang mag-stop,

05:30mag-hold back ka?

05:31So,

05:31ano ba dapat gawin?

05:34Kasi baka,

05:34may at the end of the day,

05:35maging emotional issue na ito.

05:37Hindi lang siya basta-basta

05:38anger management.

05:40Oo.

05:40Yeah.

05:41So,

05:42tignan natin,

05:42nagpa-pile up yan.

05:43Kaya lagi,

05:44self-care din ito,

05:45itong pinag-uusapan natin.

05:46Kaya maganda,

05:47meron ka rin kausap.

05:49So,

05:49maganda may safe person ka

05:52na napagkukwentuhan

05:53para na ilalabas mo.

05:55Kasi,

05:55hindi naman din sa,

05:57sa lahat ng pagkakataon,

05:59mas madedirect mo

06:01yung galit mo

06:02dun sa source

06:03ng galit mo.

06:03Pwedeng yung boss mo,

06:05yung kamag-anak mo,

06:06pamilya mo,

06:06yung lagi mong nakakasama

06:07on a regular basis.

06:08So,

06:09may safe person ka na

06:10you can vent out.

06:11And this person,

06:12kaya siya,

06:13safe person,

06:14can understand you,

06:16not judge you.

06:17Pwede rin siya magbigay

06:18ng sound advice,

06:19kaya safe person.

06:20And,

06:21pwede ka rin naman niyang

06:21i-reprimant.

06:22Pwede ka rin yung paggalitin.

06:23Kasi baka mamaya,

06:24ikaw rin naman pala

06:25yung source ng anger.

06:26Hindi mo lang nakikita.

06:27So,

06:28mabibigyan ka niya

06:28ng maayos na perspektibo

06:30para,

06:31ah,

06:31okay,

06:32bagong paningin,

06:33bagong pananaw

06:34sa situation

06:34na nararanasan mo.

06:36Ito,

06:36Doc.

06:37Napag-usapan natin kahapon yun,

06:39ano,

06:39usually,

06:40merong isang tao

06:41na pinagkakatiwalaan mo

06:43na okay lang na,

06:44lumupas yung

06:45tunay mong

06:46ugali doon,

06:47ano,

06:48na doon mo

06:49sasabihin lahat

06:49ng anger mo.

06:50Confident.

06:51Confident.

06:52Usually,

06:53asawa yan

06:53or best friend.

06:55So,

06:55dapat meron po tayo noon.

06:56Yan.

06:57Doc,

06:57panghuli na lang po,

06:58ano po ang nais niyong

06:59iwang mensahe

07:01para sa ating mga manunood

07:02kasalukoy ay nahihirapan

07:05sa paghandle

07:05ng kanilang galit?

07:07Okay,

07:07so maraming tips,

07:09no?

07:09So,

07:09kanina pinag-usapan niyo

07:10yung breath work.

07:11Humanap sila rin

07:12ng paraan

07:13na makarelax.

07:14Okay?

07:15Tapos,

07:15dahil yan na-store the energy,

07:16kailangan gumagalaw rin

07:17yung katawan.

07:18Kaya maganda yung

07:19pag-exercise,

07:20yung yoga.

07:21Last time when I was here,

07:23I taught laughter yoga.

07:24Tumawa rin sila.

07:25So,

07:26nadedirect yung energy

07:27ng anger

07:28sa mga paraang ganon.

07:30Ayan,

07:30maraming salamat po.

07:31Coach Bryson,

07:33sa inyong ibinahagi sa aming

07:34yung umaga

07:34ng mga tips.

07:35So,

07:35hopefully,

07:36maging kalmado na ang lahat.

07:37Maraming salamat, sir.

07:38Maraming salamat po.

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