Skip to player
Skip to main content
Skip to footer
Search
Connect
Watch fullscreen
Like
Comments
Bookmark
Share
Add to Playlist
Report
What Happens To Your Body When You Take Turmeric Everyday
Malumati Dunya
Follow
5/28/2025
What Happens To Your Body When You Take Turmeric Everyday
Category
📚
Learning
Transcript
Display full video transcript
00:00
Hello everyone and welcome to our channel. Today we are going to talk about the amazing
00:10
health benefits of turmeric, a spice that has been used for centuries in Asian cuisine and
00:16
medicine. If you want to learn more about how turmeric can improve your health and well-being,
00:21
make sure to watch this video until the end. And don't forget to like, subscribe,
00:26
turn on notifications, and leave a comment below. Turmeric and Curcumin
00:31
Turmeric contains about 3% curcumin by weight, which is the main active ingredient that gives
00:39
turmeric its health benefits. Curcumin is a polyphenol that can modulate various molecular
00:45
targets, such as enzymes, transcription factors, cytokines, receptors, and genes. Curcumin can also
00:53
influence the gut microbiota, which plays a role in many diseases. Curcumin also has antioxidant
01:00
effects by scavenging free radicals, enhancing the activity of antioxidant enzymes, and regulating
01:07
the redox balance. Best Turmeric Supplement
01:10
There are different types of turmeric supplements available on the market, such as turmeric powder,
01:18
turmeric capsules, turmeric tablets, turmeric liquid extract, and turmeric gummies. The best
01:25
turmeric supplement depends on your personal preference, budget, and health goals. However,
01:31
some general tips to choose a good turmeric supplement are
01:34
Look for a supplement that contains at least 95% curcuminoids, which are the active compounds in
01:41
turmeric. Look for a supplement that contains black pepper extract or piperine,
01:46
which can increase the absorption of curcumin by up to 2000%. Look for a supplement that is
01:53
certified organic, non-GMO, vegan, gluten-free, and free of additives or fillers. Consult your doctor
02:01
before taking any supplement if you have any medical condition or are taking any medication.
02:06
The daily recommended dose of turmeric varies depending on the type of supplement and the purpose of use.
02:12
However, a common dose range is between 500 mg to 2,000 mg per day.
02:19
Turmeric tea for weight loss
02:21
Turmeric tea is a delicious way to enjoy the benefits of turmeric while also supporting your
02:29
weight loss goals. To make turmeric tea, you will need
02:32
1 teaspoon of turmeric powder or 1 inch of fresh turmeric root
02:37
4 cups of water
02:38
1 quarter teaspoon of black pepper
02:41
Honey or lemon juice to taste
02:43
To prepare turmeric tea, follow these steps.
02:47
Bring the water to a boil in a pot. Add the turmeric and black pepper and simmer for 10 minutes.
02:53
Strain the tea and add honey or lemon juice to taste.
02:57
Enjoy your turmeric tea hot or cold.
02:59
You can drink turmeric tea up to 3 times a day, preferably before meals.
03:05
Turmeric water
03:06
Turmeric water is another simple way to consume turmeric and reap its benefits.
03:14
To make turmeric water, you will need
03:16
1 half teaspoon of turmeric powder or 1 half inch of fresh turmeric root
03:21
1 glass of water
03:23
1 pinch of black pepper
03:24
Honey or lemon juice to taste
03:27
To prepare turmeric water, follow these steps.
03:31
Grate the fresh turmeric root or use a mortar and pestle to crush the turmeric powder.
03:36
Add the turmeric and black pepper to a glass of water and stir well.
03:40
Add honey or lemon juice to taste.
03:43
Drink your turmeric water first thing in the morning on an empty stomach.
03:47
You can drink turmeric water every day for optimal results.
03:50
Thank you for watching this video.
03:53
We hope you learned something new and useful about the health benefits of turmeric.
03:57
Turmeric is a wonderful spice that can improve your health and well-being in many ways.
04:03
If you want to try turmeric supplements, tea or water, make sure to check out the links in the description below.
04:10
And don't forget to like, subscribe, turn on notifications, and leave a comment below.
04:15
Let us know what you think about turmeric and how it has helped you.
04:20
We would love to hear from you.
04:21
See you next time.
04:23
Bye!
Recommended
2:10
|
Up next
What Happens To Your Body If You Drink Turmeric Water? | Oneindia Malayalam
Oneindia Malayalam
3/6/2017
4:48
If You Eat 2 Bananas Per Day For A Month, This Is What Happens To Your Body
ihkhalil006
10/21/2016
10:06
What Will Happen If You Start Eating Oats Every Day
Amazing Top Trends
11/5/2022
3:49
Adulterated turmeric could be killing you
Brut India
11/19/2023
5:49
काजू फल से काजू निकालने का गांव वाला तरीका _Cashew nut extracting at home / cashew processing
Recipedekho Healthy Food
6/9/2022
4:41
best funny goals and moments that will make you feel smiles
Malumati Dunya
12/4/2024
2:19
Satisfying video Asmr lollipops candy unboxing video Asmr opening video
Malumati Dunya
11/5/2024
3:20
Satisfying video Asmr Lollipops candy
Malumati Dunya
11/4/2024
2:22
Satisfying video Asmr lollipops candy and chocolate
Malumati Dunya
11/2/2024
2:22
Satisfying video Asmr lollipops candy and chocolate gummy candy unboxing video
Malumati Dunya
10/29/2024
2:19
Satisfying video Asmr lollipops candy unboxing video and Chocolate
Malumati Dunya
10/28/2024
3:42
Satisfying video Asmr Lollipops candy and chocolat
Malumati Dunya
10/23/2024
2:19
Satisfying video Asmr Lollipops
Malumati Dunya
10/21/2024
0:23
Satisfying with Unboxing & Review Miniature Kitchen Set Toys Cooking Video
Malumati Dunya
10/12/2024
3:20
Satisfying video Asmr Lollipops candy Opening video Cutting candy
Malumati Dunya
10/11/2024
2:19
Satisfying video Asmr Opening video Lollipops candy and chocolate gummy candy unboxing
Malumati Dunya
10/10/2024
3:15
Kaju Kaise Banta Hai | Cashew Making Process In Urdu
Malumati Dunya
3/14/2024
3:07
Elaichi Kaise Banti Hai | Elaichi ki Kheti | Cardamom Farming | Cardamom Making Process In Urdu
Malumati Dunya
2/14/2024
3:20
Chai Ki Patti kaise banti hai Factory Mein
Malumati Dunya
2/4/2024
3:20
Satisfying video Asmr Lollipops candy and chocolate gummy candy unboxing video
Malumati Dunya
10/27/2024
3:20
Satisfying video Asmr Lollipops candy and chocolate gummy candy unboxing video
Malumati Dunya
10/15/2024
0:51
Former Aide Claims She Was Asked to Make a ‘Hit List’ For Trump
Veuer
9/27/2023