As temperatures soar this summer, staying safe while traveling becomes crucial. Whether you're exploring new cities or relaxing at a beach destination, here are some essential tips to keep cool and enjoy your vacation to the fullest. Veuer’s Maria Mercedes Galuppo has the story.
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00:00As temperatures soar this summer, staying safe while traveling becomes crucial.
00:04Whether you're exploring new cities or relaxing at a beach destination,
00:08here are some essential tips to keep cool and enjoy your vacation to the fullest.
00:13First, check for heat advisories and government guidance at your destination before you travel.
00:18These updates can help you plan activities around peak heat hours and locate cooling centers if needed.
00:24Avoid prolonged outdoor activities during midday when the sun is strongest.
00:27Instead, plan sightseeing and hikes for early mornings or evenings when temperatures are cooler.
00:34Staying hydrated is key.
00:35Carry a water bottle everywhere you go and opt for hydrating foods like melons and cucumbers.
00:41Consider taking a siesta during the hottest part of the day to conserve energy and rejuvenate for evening activities, recommends the New York Times.
00:49Dress smartly by wearing lightweight, loose-fitting clothing and light colors to reflect sunlight.
00:54Don't forget a hat and sunscreen to protect against UV rays.
00:59Lastly, be prepared for changing weather conditions.
01:02Pack layers and consider flexible booking options with cancel for any recent travel insurance to adapt to unexpected heat waves.