motivation hacks

Moonlight Meditations

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00:00Morning meditation

00:01To begin, find yourself seated in an upright position

00:07Closing your eyes

00:10And placing your palms facing upwards

00:14Let your breath be slow

00:20Soft

00:22Empty

00:25Really feel the sweetness of the air

00:31An appreciation for being alive here in this moment

00:37On your next inhale

00:43Let your breath fill up

00:46Starting at the very bottom of your stomach

00:49Flowing all the way up through your chest

00:52And as soon as it hits the top of your throat

00:55Hold your breath at the top

00:56Feel yourself beginning to energize for the day

01:02And exhale with a sigh

01:06As you allow yourself to come into this moment

01:11Just return to slow, deep breaths

01:16In and out

01:19Welcome in

01:23All of the highest, most loving, positive energy of the universe

01:27Into this space right now

01:30Welcome in

01:37Guidance

01:38And support

01:40Of the highest, most loving kind

01:45Feel not only your presence in this moment

01:54Feel not only your presence in this moment

01:54But the presence of the positive energy all around you and within you

02:00Trust and know

02:05You are guided

02:06You are supported

02:09Now bring awareness

02:19Into your heart chakra

02:21In the center of your chest

02:23Bring all of your awareness here now

02:29Not on the surface of your skin

02:34But a couple inches inward

02:36Yes

02:39Really focus in on this energy center

02:42Feel a connection to your heart

02:47And as you focus on this energy center

02:52Allow yourself to think of an intention

02:56That you would like to set for today

02:58Something to help give you purpose

03:04And meaning

03:06As you think of your intention for the day

03:13Feel it in your heart

03:16Not as something that you wish to do

03:19Or something you hope to accomplish

03:22But instead, feel this intention

03:25As if it has already happened

03:27It is already true

03:30And living inside your heart

03:33Feel the shift that happens

03:42In your heart center

03:44When you intend

03:48In a way that feels as if it's already happened

03:53This feeling amps up your trusting and knowing

04:00That you are on the right path

04:03As you feel the beauty

04:22Of this intention in your heart

04:24You allow yourself to reflect

04:29On the importance of living a life on purpose

04:36You see and feel the intention you've just set

04:44Not only for today

04:46But for a life of purpose

04:49But for a life of purpose and meaning

04:50In your heart

04:56Allow yourself to imagine

04:59Some of your deepest dreams and desires

05:03As if they've already happened

05:07As if they've already happened

05:07And they're living as memories

05:10Inside your heart

05:12What are the things you most desire to do in this life?

05:21To bring you fulfillment

05:23What service do you wish to be of in this world?

05:34What do you see yourself doing

05:37That gives you great joy

05:39And a dear sense of purpose?

05:43See all of this happening inside your heart

05:49Feel this happening inside of your heart

06:05And as you have these feelings

06:13Amplified inside your heart center

06:16Imagine before you now

06:20An image of something you are ready to let go of

06:26Something you know is time to release

06:32Forgive

06:32You know it's not serving you

06:37And you're ready to let go

06:38See it in front of you

06:40And with all of these feelings in your heart

06:47About living your life on purpose

06:49You declare that you are ready to let go

06:56Of anything that no longer aligns

06:59With the feeling in your heart

07:01As you declare this

07:07And you feel this deep within you

07:09You smile to yourself

07:12And you watch

07:15As the image of whatever is before you

07:18That you are ready to release

07:21Begins to disappear

07:25Just like that

07:28You see it vanishing

07:32Without any effort on your part

07:36Besides the recognition

07:38That the feeling you have in your heart

07:41Is greater

07:43Than the attachment you have to that which no longer serves

07:47It's that simple

07:51Feel the release

07:56Feel the release

08:00This process

08:01Of focusing on what you truly desire

08:04As you watch

08:07As you watch what no longer serves

08:08Let go

08:09Is an excellent way

08:14To forgive

08:15You are forgiving

08:18Whatever it was

08:21That you were holding onto

08:22That was no longer serving you

08:24When you just

08:27Let it go

08:28And let your focus on love

08:32Be greater

08:33Than your focus on that

08:36Which you no longer wish to give power to

08:38Continuing to focus on your heart

08:44Let it begin to build

08:46With a sense of appreciation

08:47For this moment

08:48Feeling deep gratitude

08:54For the work you have done here this morning

08:56Feeling appreciation

09:01For all that is going well in your life

09:05And for everything

09:10That you are intending upon to have come

09:14Feel the power

09:20And the gratitude

09:21For your intention

09:23The gratitude for this morning

09:26And bring your palms up

09:29In a prayer pose

09:30Directly in front of your heart

09:32As you say out loud

09:37Or in your mind

09:38Thank you

09:39And when you are ready

09:43Gently open your eyes

09:47To the room around you

09:49Knowing

09:53Thank you

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