I hope you enjoy watching my videos! On DIY SWEET channel, I share life tips, tricks, and useful life hacks to make your daily work easier. Hope it can solve the problems in your life.
00:00beautiful day on this earth may we take the next 10 minutes and gift ourselves
00:07a moment of internal connection to the energy that is within us let's begin
00:14today by taking a comfortable seated position on your mat or on the floor
00:19legs crossed in front of you let us rest our hands in our lap elbows relaxed
00:29close your eyes and take this opportunity to simply connect with your breath inhale and exhale
00:44let us welcome this beautiful new day that has come upon us
00:51waking up to the feeling of being alive grateful to be here to be able to breathe to feel and to be
01:06in the presence of the Sun the moon and the earth inhale and exhale breathing in peace
01:20breathing in calm breathing in love joy compassion feel the sensations of each breath that you take
01:35how it supports you how it supports your body your life with your exhale open your heart to gratitude
01:47thank you for being here thank you for taking this time to disconnect and reconnect to that deeper
01:58vibration and frequency that pulses within you the frequency of love freedom joy kindness compassion
02:13breathe in and let it go give yourself permission to let go deeper into this beautiful meditative state
02:29feeling the sensations of your body and mind letting go letting go of what's to come today and simply finding an
02:41opportunity to give thanks for this breath this moment this life inhale exhale
02:54open yourself to whatever comes through this meditation whenever you catch your mind beginning to think of the future of the next moment
03:07bring it back to yourself through that connection to the breath of life inhale and exhale may this day be a clean slate for your mind for your being for your actions and for your thoughts
03:34may this day bring you peace and an opportunity to start anew
03:41breathe in and welcome the beautiful renewed energy that is within you and all around you in
03:53and out feel the energy feel the breath feel the breath feel this moment and in this state of true presence and blissful awareness let us gently introduce a morning mantra to manifest and welcome positive and healing energy
04:23to guide us through the day to come
04:28repeating this mantra in your mind or simply using it if you begin to feel your mind
04:30or simply using it if you begin to feel your mind wandering off into thought and worry
04:35today is a beautiful day of opportunity I am exactly where I need to be I open myself to the universe and trust in the unfolding of my life
04:50today is a beautiful day of opportunity I am exactly where I need to be I open myself to the universe and trust in the unfolding of my life
05:09today is a beautiful day of opportunity I am exactly where I need to be I open myself to the universe and trust in the unfolding of my life
05:24I can tell you how to adhere through
07:34Now it's time to slowly come back to our breath.
07:49Inhale and exhale, slowly returning to your body, to your mantra, to yourself.
08:02Take a deep breath in, and let it go.
08:09Feel your body.
08:14Feel your love, your presence.
08:19Feel your energy that is vibrating within you.
08:26Filling you with positive, radiant light to continue the rest of your day.
08:33Reminding you that no matter how your day may unfold today, this beautiful, peaceful energy
08:41is here with you at all times.
08:45You simply need to find a moment to still the mind and reconnect to it whenever you need it.
08:51It's here for you, always by your side.
08:58One with you and the universe.
09:03Thank you so much for being here, for connecting with yourself and the higher energy that exists within you.
