motivation hacks

Moonlight Meditations

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00:00body how it wishes to relax right now hitting pause if you need to so that you can listen to

00:06your body and coming back when you're ready body nice and relaxed eyes gently closed if

00:15that's what feels right to you an awareness beginning to drift inwards from wherever it

00:23is right now letting it rest with the awareness of your own breath and body

00:38inviting both of which to be as calm and relaxed as they'd like to be at this time

00:44see if you can use your exhales to feel an extra sense of relaxation as you breathe out

00:58feeling yourself drop in to this moment on the exhale

01:07and then feeling as though you are entering in even more on your next inhale

01:22letting each sip of air be a chance to deepen your connection to this moment right now

01:52dropping in more and more deeply with every breath

02:03inviting muscles in your forehead to relax

02:17as well as the muscles in your cheeks

02:27and mouth

02:33relaxing the neck

02:42and shoulders

02:47letting your body feel a sense of heaviness and peace all at once

02:57there's nothing you need to do right now

03:13you are perfect exactly as you are

03:17in this very moment

03:23continue to flow feelings of relaxation down through your torso and arms

03:46releasing and relaxing any and all muscles here that you do not need to use right now

03:58as well as throughout your hips and legs

04:07as well as throughout your hips and legs

04:12feeling deeply relaxed

04:14feeling deeply relaxed

04:19and it is within this deep sense of relaxation

04:48that you feel as though you feel as though you are teleporting to magical space under the sea

04:55this is a world of your own design

05:04this is a world of your own design

05:06this is a world of your own design

05:07so trust your imagination

05:09so trust your imagination whether you see a castle here

05:12or if you see animal life or plants

05:18but see yourself magically able to swim underwater and breathe easily

05:22perhaps you place lights in the water

05:37so that it's bright and cheery

05:42but either way you stumble upon or notice

05:49a place for you to either sit or lie down here

05:52in this special place for you

05:55and as you do you feel your physical body

06:11becoming ten times more relaxed

06:16as if an ancient awareness is clicking into place

06:39one that reminds you

06:46it is safe to slow down

06:49it is safe to be at ease

07:02it is safe to joyfully relax

07:15all is well dear one

07:30get a sense of the cells in your being resonating with the energy of

07:50all is well

07:51all is well dear one

08:06all is well

08:08no matter what is going on

08:27outside of you today

08:30today you declare your right to go within

08:36and to find peace there

08:40to meet yourself with kindness

08:45and great care

08:48and there's something about the presence of being here

09:12under the water

09:14deeply relaxed

09:18ease is your birthright

09:46let the body relax

09:53let the body relax into that

09:55then you begin to notice

10:17I'm seeing a purple light

10:21I'm seeing a purple light

10:21but trust your own imagination

10:23either way

10:25a light comes towards you now

10:27see it floating through the water

10:35and appearing just before you now

10:43feel the energy of this light

10:49beaming upon you

10:51welcome it in to assist you

11:08in receiving any energy upgrades available for you at this time

11:12not needing to do anything

11:24not needing to notice any change

11:27just trusting and knowing this is natural

11:30and happening for your own greatest good

11:34you get the sense that the light is reaching areas of your life

11:54behind the scenes for you

11:56shifting and changing things on behalf of your greatest good

12:01in accordance with the greatest good of all

12:04and it begins to send out

12:26very deeply relaxing waves of energy

12:33that wash over your body now

12:40creating even deeper relaxation

13:01feeling your body let go

13:27feeling yourself prepared to enter into sleep

13:47feeling yourself prepared to enter into sleep

13:51trusting and knowing

14:06all is well

14:09everything is working out for your greatest good

14:30and as you sleep tonight

14:50things fall into place behind the scenes for you

14:54you are where you're meant to be

15:13and everything is working out for you

15:31as you sleep tonight

15:35the snowing is amplified

15:36it is safe for you to begin to witness this unfolding in your life now

16:01relax deeply into the snowing

16:27let it be just as natural

16:48as your next sip of air

16:51as you feel your body

17:13drifting off

17:15and entering in to the most brilliant

17:39and beautiful night's rest

17:42sleep sweet dear one

17:49and let's see you next time

17:50yoga

17:53yoga

17:58yoga

18:02yoga

18:03yoga

18:04yoga

18:06yoga

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