00:00New to yoga? These beginner-friendly retreats will change your life.
00:04Without twisting you into a pretzel, I'm your name, and I travel to places that help you feel your best.
00:10Today, we're exploring the top yoga retreats in the USA made just for beginners.
00:15No experience, no stress.
00:18Let's start in the rolling hills of Massachusetts, where you'll find the Kripalu Center for Yoga and Health.
00:23Known as one of the most welcoming places for new yogis, Kripalu is all about support and self-discovery.
00:31Their daily beginner classes walk you through the basics at a gentle, manageable pace,
00:36while workshops help you explore mindfulness and self-care.
00:41If you're new or even just a little nervous, their Rest and Rejuvenate Retreat Package is the perfect introduction.
00:47It offers flexible schedules, guided yoga, nourishing meals, and the built-in freedom to read, rest, or join a community walk along Lake Machinac.
00:58Tip, don't overbook yourself on your first visit.
01:02Go with the R&R package and allow yourself time to breathe.
01:06Next, drift west to the golden landscapes of California,
01:09where Sagrada Wellness sits quietly atop a mountain outside San Luis Obispo.
01:14This intimate retreat is designed for comfort and calm, a true sanctuary for first-timers.
01:21Gentle yoga sessions are paired with farm-to-table vegetarian meals and meditative hikes among ancient oaks.
01:28The group sizes are small, leaving plenty of room for personal attention and time to simply be.
01:34If you're anxious about starting your yoga journey, Sagrada's three-day retreat is the perfect gentle introduction.
01:40Just enough time to relax without overwhelm.
01:43Tip, book a shorter stay at first and let the peaceful surroundings ease you in.
01:49For those who crave a unique setting, Yoga on the Vine and Martha's Vineyard brings serenity to the charm of vineyard country.
01:57This seasonal retreat hosts beginner-friendly yoga experiences among rolling vines and ocean views,
02:02turning weekends into a tranquil reset.
02:04The itineraries are crafted for all levels, but especially for those just starting out.
02:11Think slow mornings, gentle movement, and plenty of space to enjoy the island's beauty.
02:16Tip, try one of their weekend retreats in the early fall for fewer crowds and perfect crisp air.
02:22This is a great place to dip your toes into daily practice and see how yoga fits into your life.
02:28On the East Coast, the Himalayan Institute in Pennsylvania offers a holistic foundation for your yoga journey.
02:35Famous for its tranquil wooded campus and dedicated teachers, the Institute focuses on the deeper roots of yoga, beyond just movement.
02:43Their yoga for beginners weekends are affordable, approachable, and packed with guided instruction, relaxation, and accessible meditation practices.
02:53There's no pressure to master anything, just a safe space to explore ancient techniques and learn at your own pace.
03:01Tip, everyone here is focused on learning, so leave your worries at the door and soak in the supportive energy.
03:08Typically, farther west, surrounded by ancient forest and natural hot springs, is Brighton Bush Hot Springs in Oregon.
03:15This off-the-grid retreat is all about natural healing, outdoor yoga, and the simple joy of soaking in steam-filled tubs while birds sing overhead.
03:25Their yoga classes cater to every level, with slow flows, restorative practices, and open-air sessions all designed to ease you into movement and mindfulness.
03:35Expect to unplug. There's no Wi-Fi here, just the gentle sounds of nature and the quiet of your own thoughts.
03:44Tip, pack plenty of layers, leave your devices behind, and prepare to fully reconnect with yourself and the world around you.
03:52You don't need to be flexible to begin yoga. You just need a space that makes you feel safe and supported.
03:57These beginner yoga retreats will help you find balance, one breath at a time.
04:02Which one feels right for you? Let me know in the comments.
04:06Like this video if your body said yes to a reset, and subscribe for more wellness travel guides every single week.
