can you do it 😎 let me know in the comments

Transcript

00:00a lot of people have either mobility or strength what okay we try this a lot of people have either

00:06mobility or strength this is a test to see if you're one of the few that has both start by

00:11bending your leg holding onto your foot and lift the opposite arm in the air from there bend over

00:16and touch the ground slowly return to the upright position and once you're there drop your knee to

00:22the ground lightly tap it against the ground and stand back up this is much harder than it looks

00:27can you do it