building and continuing healthy habits in 2024 ❤️
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00:0010 habits I will continue in 2024.
00:02Number 1. Staying hydrated.
00:04I want to continue drinking a big glass of water or tea first thing in the morning
00:08and having a water bottle with me always and everywhere I go.
00:12Number 2. Waking up early.
00:13Number 3. 5 workouts a week.
00:15Number 4. Daily walks.
00:17I want to keep trying to do 10,000 steps or more every single day.
00:21Number 5. Menstrual cycle syncing.
00:24Number 6. Journaling and planning my day.
00:26Because it makes me feel organized and so much more productive.
00:28Number 7. Reading as many pages and books as I can.
00:32Number 8. Eating what makes me feel my healthiest and happiest.
00:37Number 9. Getting 7 hours or more of sleep.
00:39And number 10. Reducing my sitting and screen time.