7 Min 7 Exercises To Build Big ARMS (NO EQUIPMENT)

TechTaster

Grow Your Arms Without Any Equipment.  This 7 Min exercise help you to build big arms at home.  #Workout_50  #Fitness  #Workout  #Exercise  #GymLife  #FitnessMotivation  #Training  #Sweat  #FitLife  #HealthyLiving  #Wellness  #StrengthTraining  #Cardio  #Yoga  #Pilates  #Running  #Lifting  #Bodybuilding  #FitnessInspiration  #WorkoutInspiration  #GymInspiration

Transcript

00:00sit on the edge of a chair your fingers should be pointed at your feet your legs extended with

00:18the heels touching the ground press into your palms to lift your body and slide forward just

00:23far enough that your behind clears the edge of the chair lower yourself until your elbows are

00:28bent between 45 to 90 degrees push yourself back up slowly until your arms are almost straight repeat

00:3510 seconds left

00:58rest

00:59next exercise

01:16sit on the edge of a chair so that only your buttocks rest on the seat your knees should be

01:25bent with your right hand grasp your left leg from under the knee keeping your left leg completely

01:30relaxed exhale as you lift it off the floor with your arm by flexing your elbow hold for a count of

01:36two and squeeze your biceps inhale as you lower your leg to the starting position repeat

01:4210 seconds left

01:55next exercise

02:0610 seconds left

02:0710 seconds left

02:0810 seconds left

02:0910 seconds left

02:1010 seconds left

02:1110 seconds left

02:1210 seconds left

02:1310 seconds left

02:1410 seconds left

02:1510 seconds left

02:1610 seconds left

02:1710 seconds left

02:1810 seconds left

02:1910 seconds left

02:2010 seconds left

02:2110 seconds left

02:2210 seconds left

02:2310 seconds left

02:2410 seconds left

02:2510 seconds left

02:2610 seconds left

02:2710 seconds left

02:2810 seconds left

02:2910 seconds left

02:3010 seconds left

02:3110 seconds left

02:3210 seconds left

02:3310 seconds left

02:3410 seconds left

02:3510 seconds left

02:45Rest

03:05Start in a push-up position, with the feet hip-width apart, and a hand slightly narrower than shoulder width.

03:22Place the hands forward in front of the shoulders, instead directly under the shoulders.

03:27Now begin by bending just by the elbows, and lower the body until the forearms and elbows touching the ground.

03:33Now, press down into the ground from the triceps, and push the body back up towards the starting position.

03:40Repeat

03:4010 seconds left

03:52Rest

04:03Start in a push-up position, with your hands wider and closer to your waist.

04:26And then rotate your hands so that your fingers are pointing towards your toes.

04:30Only go as far as your wrist mobility allows.

04:33Now, lean forward a bit, and lower down as far as you can go.

04:38Maintaining a neutral spine, push your body up off the ground with control.

04:42Repeat

04:5610 seconds left

04:58Rest

05:08Next exercise

05:25Place both palms on the wall.

05:29Hands should be slightly wider than shoulder width apart, and legs about 1 to 2 feet away from the wall.

05:36Now, start bending your elbows, until both elbows and forearms touches the wall.

05:40Raise your elbows, by pushing a wall by your palms, and bend it again.

05:45Do this fast 4 times in a row.

05:46Then hold for a second in a starting position.

05:49And repeat

05:50Rest

05:5110 seconds left

06:04Rest

06:14Last exercise

06:31Position yourself on the ground with legs fully extended, and hands slightly wider than shoulder width apart at the level of your chest.

06:42Inhale and lower yourself towards the floor by leaning forward and allowing your elbows to bend.

06:47As your chest almost touches the ground, arch your back upwards and begin to push up through your hands.

06:52Continue to arch backward and push through your hands until your arms are fully extended.

06:57Repeat

06:5810 seconds left

07:10Workout completes.

07:22Well done.

07:28All together

07:28Take care.

07:29Take care.

07:29Pause

07:29All together

Category

Transcript

Recommended