The Hidden Power of Positive Thinking

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00:00Here's the hidden power of positive thinking. You see, when you think positive thoughts,

00:05your brain starts to associate you with good things. So when you're feeling down,

00:10your brain will try to make you feel better, because it wants you to associate it with good

00:14things. But here's the catch. You have to be consistent with your positive thinking.

00:19It's like watering a plant. If you water it once and then don't water it for a week,

00:24it's not going to grow. But if you water it consistently, then it's going to grow faster

00:28than you can imagine. Same thing with positive thinking. If you do it consistently, your brain

00:33is going to reward you by making you feel better, giving you energy, focus, and motivation to achieve

00:39your goals. So here's your task. For the next 10 days, I want you to think of at least 10 positive

00:45things every single day. Write them down in a journal. And after 10 days, I want you to reflect

00:51on how you feel. If you do this exercise consistently, I promise you, you will start to see a change in

00:57your mindset.

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