How to get rid of negative thoughts in 5 days.

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00:00How to Get Rid of Negative Thoughts in 5 Days

00:03Day 1. Start by identifying your negative thoughts.

00:07Write them down in a journal.

00:08This will help you become more aware of your negative thoughts and patterns.

00:12Day 2. Challenge your negative thoughts.

00:15Ask yourself, are these thoughts really true?

00:18What evidence do I have to support this belief?

00:21By challenging your thoughts, you'll be able to identify the ones that are holding you back from moving forward.

00:26Day 3. Replace your negative thoughts with positive affirmations.

00:32Write down positive statements that you can repeat to yourself when you start to feel negative.

00:37This could be something simple like I am strong or I am capable.

00:42Day 4. Practice Gratitude.

00:45Gratitude is a powerful tool that can help you focus on the good things in your life instead of the bad.

00:51Write down 3 things every morning that you're grateful for.

00:55Day 5. Visualize your future self.

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