Ritika Singh ने शेयर की ट्रांसफॉर्मेशन जर्नी, दिखाया 'फैट-टू-फिट' लुक

IANS INDIA

साउथ इंडस्ट्री और हिंदी फिल्मों में अपने मजबूत किरदारों से पहचान बनाने वाली एक्ट्रेस रितिका सिंह सोशल मीडिया पर काफी एक्टिव रहती हैं। उन्होंने अपना एक वीडियो शेयर किया है, जिसमें वह अपनी 'फैट-टू-फिट' जर्नी दिखा रही हैं। उन्होंने बताया कि कैसे उन्होंने अपने घुटनों की चोट के बावजूद वजन घटाया और फिर से पुरानी फिगर हासिल की।   #RitikaSingh #StrongerInsideOut #VettaiyanStar #FitnessInspiration #BollywoodFitness #FitAndFierce #FitnessMotivationDaily #TrainLikeRitika #NoExcuses #FitnessFirst #WomenWhoLift #BodyGoals #FitWithRitika #StrongerThanBefore #MindOverMatter #FitnessRecovery #WeightLossJourney #TransformationJourney #ComebackStronger #FatToFit

Transcript

00:00South industry or Hindi filmo me upne mazboot kirdaaro se pahchan banane waali actress Ritika Singh social media per kaafi active rehti hain

00:10unhoonne aapna aek video share kiya hai jis me woh aapne fact to fit journey dikha rahi hain

00:15unhoonne bataya ki kaise unhoonne aapne ghutnou ki chotke baawajood wajan ghataya

00:20aur fit se purani figure hasil ki

00:22I just weight myself

00:24I thought who 72 kilos

00:26very out of shape like my god

00:30Ritika Singh na instagram per video share kiya hai

00:34jis ki shuruwaat me unhoonne bataya ki woh unka wajan bada gaya tha

00:38aur woh 72 kilo tak pahunc gai thi

00:41iske baad video me unhoonne dikhaya ki kaise unhoonne work out karke

00:45mehnat aur lagan se apna uva jan ghataya aur phir se fit shape mein wapas lot aai

00:52video ko share karte huye actress nae caption me lekha

00:55the last three months have been absolutely transcendental for me

00:58it wasn't just the fact that I had hit an all time high on the waking scale

01:03but the fact that my knee injuries got worse

01:06the pain was terrible, I couldn't move, kick or dance effortlessly

01:10that's when I looked at myself in the mirror and said enough

01:14it's time to lock in and look the best you have ever looked

01:18and here we are

01:20actresses nae video kee aakhir meh kaha

01:26as a girl, it's just the fact that this is a good thing

01:28that it's all for me, it's a good thing to see

01:30but the best thing to see is better than me, it's the best thing to see

01:32of the work front.

01:34It's a good thing to talk about the work front,

01:36Ritika Hali, in the future of the superstar

01:38rajnikant film wet ten, it's a good thing to see.

01:40In this film, they played the role of A.S.P. Roopa Kiran.

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