Intense Training Day_ Wrestling a Spanish Pro MMA Fighter 15kg Heavier Than Me!

natasha dolbenko

Intense Training Day: Wrestling a Spanish Pro MMA Fighter 15kg Heavier Than Me!   In this video, join me as I take on the challenge of wrestling a Spanish Pro MMA Fighter who is 15kg heavier than me. We had a highly intense and sweaty training day in the gym on a hard floor. Watch as we push ourselves to the limit and test our skills in this epic showdown. Don't miss out on the action-packed moments and see who comes out on top in this intense battle!      Hashtags: #Wrestling #MMA #TrainingDay #FitnessChallenge #HardFloorWrestling #IntenseWorkout

Transcript

00:00hi guys welcome to my channel please subscribe if you didn't do it before and

00:24if you consider like the video and in today's episode I'm going to show my

00:32training in a local gym with one buddy from Miami he is Spaniard his name is

00:41Alan and today we did work out we practice wrestling so he is MMA

00:50professional he is about to open a gym so we decided to spend time together about

00:59one hour just easy training but I used to train with just heavy weights so today

01:09we do mostly bodyweight exercises but it was very intense workout so anyways I was

01:19exhausted so you can watch and repeat with us whatever we do you can practice

01:28you do you can follow the same enjoy guys firstly we started from stretching but I

01:39didn't show it and then Alan offered to do different push-ups planks bodyweight

01:48exercises jumps squats etc to warm up our body and to prepare for actually heavy

01:56lifting we are going to do takedowns etc and we are going to lift each other so I

02:05need to prepare our joints and make blood run faster and heartbeat faster too

02:14actually here I noticed that my squat is a little bit weird because I do white

02:23stance and Alan do narrow stance but anyways it's like my squat is a sumo squat so we did

02:33like 20 reps of squatting and we do it again three rounds then one round of jumping

03:0350 reps of more

03:0450 reps of more

03:0680 reps of more

03:11after jumps we are going to roll so on the hard floor actually for not prepared

03:40people and be careful guys this exercise preparing your neck so your ability to cover your neck during

03:50falls very essential for wrestlers

04:10this is a famous move for wrestlers called traveling preparing for a double leg takedown very essential

04:40and of course how we cannot do sprawls very useful as a protection against a double leg takedown

04:50another exercise cartwheel it's essential for wrestlers there are many moves actually

05:19made like looks the same of his cartwheel

05:49next very nice exercise it's kind of a push-up a movement of a

06:19lizard basically like right now we are practice a ski very effective nice move need to master it very

06:46good

07:02and now let's see where can we use in which situation

07:07basically when somebody grabbing you and try to pull down push you down and you visit this escape move

07:20can easily do opposite you can attack already him

07:25good

07:27good

07:31good

07:35good

07:37good

07:39good

07:43good

07:49good

07:50good

07:53good

08:13I'm going to go to my clothes, I'm going to go to my waist.

08:34I'm going to go to my clothes.

08:40I don't know.

08:43Don't trip one again.

08:45No?

08:46I do this one.

08:50I'll listen to this one.

08:55This one?

08:57That's the other.

08:59Different.

09:01Good?

09:03No, no, wait.

09:04Wait.

09:05Wait.

09:06Wait.

09:10Wait.

09:17So, we finished with ground work.

09:19Now, let's do takedowns.

09:23Due to the hard floor conditions, we cannot actually make each other fall down.

09:32So, it's kind of preparation for takedown.

09:35Half takedown.

09:36Just lift a little bit and it's ok.

09:41Don't make each other fall.

10:06Now, if we say that here's not the inclu superstar.

10:07After that, then we are at sacrificable.

10:08This is the obstacle.

10:09Play.

10:10Play.

10:12Drop.

10:14Stop.

10:15Any 장菓им Cup?

10:16Great.

10:18I'm not a trophy.

10:19Tri-fi man, don't lose.

10:21They come from both sides of the knife.

10:23I love you.

10:24I like him walking.

10:25I'm walking from the middle.

10:26Reverse.

10:28Double.

10:30Other feet.

10:32Other feet.

10:34Other feet.

10:36Touchdown.

10:38You guys are ready to do this.

10:40And then.

10:42Just again.

10:44Back.

10:46Up.

10:48Back.

10:54Good to the back of some.

10:56Okay.

11:10Only sticky.

11:12Do the scrum with freestyle.

11:14Here on the back.

11:16If I go over the knees.

11:18I hope I'm going to throw you to the other side.

11:25What else do you have?

11:27You have massive, like, two bucks a few.

11:30This is good.

11:31Yeah.

11:32Right?

11:33Yeah.

11:34Almost similar to a two.

11:35Yeah.

11:36But I grabbed my leg.

11:37Your leg.

11:38Then you have a little bit more.

11:40Right?

11:41You don't?

11:42Yeah.

11:43And that's what I want to do.

11:47This one is nice.

11:48I don't know this one.

11:49Easy.

11:50All you have to do is that.

11:51Yeah.

11:52You go.

11:53You have to get on the ground.

11:54Like this.

11:55Yeah.

11:56Once you put this here, if you grab the hand, you can force them on it like that.

12:13But for me, it never works.

12:16Okay.

12:17Yeah.

12:18Okay.

12:19I will show you again this easy variation.

12:22The best it is.

12:23You take your hand, you open your hand and you do like this.

12:27Oh, yeah.

12:28And turn like this.

12:29Then.

12:30Okay.

12:31You can drive.

12:33Okay.

12:34You can drive.

12:35So firstly you lock.

12:36Lock.

12:37You stand here.

12:38Yeah.

12:39Then your leg goes here.

12:40This one?

12:41Yes.

12:42Go down.

12:43Go down.

12:44Go down.

12:45Go down.

12:46And then you have to do like this.

12:50Yeah.

12:51Like this.

12:52Yeah.

12:53Like this.

12:54Cool.

12:55No, you don't.

12:56You don't do this.

12:57No, you don't.

12:58You don't do this.

12:59No.

13:00You don't do this.

13:01No.

13:02You don't.

13:03You don't do this.

13:04No.

13:05You straight.

13:06Do.

13:07And make your leg.

13:08No, sorry.

13:09You lock my.

13:10Yeah.

13:11You lock it.

13:12You lock.

13:13Then lock.

13:14Then.

13:15Yeah.

13:16Then.

13:17Then.

13:18Then.

13:19Yeah.

13:20Then.

13:21Then.

13:22Then.

13:23Yeah.

13:24Then.

13:25Then.

13:26You fall.

13:27And this.

13:28Lift me up.

13:29Very good.

13:30You hook the leg.

13:31Yes.

13:32Yes.

13:33Very effective.

13:34That's cool.

13:35I'll practice that one a few more times.

13:36Yes.

13:37Yes.

13:38Yes.

13:39Yes.

13:40Yes.

13:41Yes.

13:42Yes.

13:43Yes.

13:44Yes.

13:45Yes.

13:46Yes.

13:47Yes.

13:48Yes.

13:49Yes.

13:50Yes.

13:51Yes.

13:52Yes.

13:53Yes.

13:54Yes.

13:55Yes.

13:56Yes.

13:58Yes.

14:00Yes.

14:01Yes.

14:02So how do I get, these time.

14:05Yes.

14:06Atenaie.

14:07Like this?

14:08On grass.

14:20Yes.

14:21Yeah.

14:22Ok.

14:23Yes.

14:24Right, from the door, we have this.

14:26I grab this.

14:28Right there.

14:30Pull.

14:32Now, somewhere on the waist.

14:34Then, then,

14:36then, we have this leg.

14:38Look at this leg.

14:40Yes!

14:42Come out of my belly, what?

14:44With this.

14:46Good.

14:48Oh, nice.

14:50Can I have time?

14:52Same thing at this leg.

14:58But firstly, you should

15:00make him lose the balance.

15:06Something like that.

15:12Yeah.

15:14More like the one.

15:16In order to pull it?

15:18No, you don't pull it.

15:20Yeah.

15:22Opposite side.

15:24Your leg, like this.

15:26And then...

15:28Right.

15:30Yeah.

15:32Yeah.

15:34Okay.

15:40This one was difficult.

15:42Yeah.

15:44Basically...

15:46Yeah.

15:48Yeah.

15:50Okay.

15:52Yeah.

15:54Yeah.

15:56Yeah.

15:58Okay.

16:00Yeah.

16:02Yeah.

16:04so you miss this and then you go for this

16:22and in the end let's do some weights exercises lightweight exercises just for

16:48conditioning and muscle a girl

17:18so

17:30so

17:32so

17:42so

17:54so

18:06yeah let's go let's go Alex

18:30let's go monster

18:38awesome

18:56awesome

19:06here take your toes

19:08boom up hold it

19:10lift

19:12here front squat

19:14first one you hold for a little bit to get comfortable

19:16then up

19:18thrust full thrust

19:20back down

19:22then lift

19:24upper hand

19:26lift

19:28cross squat

19:30thrust

19:31down

19:32release

19:34cross squat

19:36thrust

19:38down

19:48and down

19:50and yeah

19:52dude

19:54yeah

19:55so

19:56that's what everybody takes

19:57to gan sollen

20:00you

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