Please Like and Subscribe to our channel https://www.youtube.co/@mmawhatsup3313 To buy resistance bands https://ali.ski/9Iown Look for a cool wrestling outfit https://ali.ski/DDeIfX Get your equipment for mma https://ali.ski/XNuCrU Join our telegram https://t.me/mmawhatsup
Awkward Moments in Folkstyle Wrestling https://youtu.be/XDhvBRQBNNo The Dark Side of Freestyle Wrestling https://www.youtube.com/watch?v=UsOANWV9sEQ Turkish Oil Wrestling Highlights https://youtu.be/p93ATR_PWfQ Kushti Wrestling https://youtu.be/XoA2Us0z5lk BJJ wrestling on the Beach in Brazil https://youtu.be/pCn7gTIiOSo Boys vs Girls Wrestling https://youtu.be/OcMa2tfC-io Unprofessional Behavior in Women's Freestyle Wrestling https://youtu.be/XZpsK_rVVvA Shoking reality of MMA UFC fighters gay moments https://youtu.be/9umKCwHOPEY Turkish Oil Wrestling https://youtu.be/mrbWxrCywgM?si=M0vF96QmE5JeHLjy
Shoking reality of freestyle wrestling full playlist https://www.youtube.com/watch?v=JJeS-nNL12M&list=PLfS7JwvfFtJ4zsQMTpmFKBYLDghoy_cIc
Join this channel to get access to perks: https://www.youtube.com/channel/UCXb5HOzrJITsmCI7OCV9G0w/join Welcome to our comprehensive guide on the weigh-in process in wrestling! Whether you're a beginner or a seasoned athlete, understanding how to properly weigh in is crucial for your success in the sport. In this video, we cover everything you need to know about wrestling weigh-ins, including:
The importance of the weigh-in process Step-by-step guide to preparing for your weigh-in Tips for managing your weight effectively Common mistakes to avoid How to ensure you're in the right weight class for your competition Join us as we delve into the essentials of wrestling weigh-ins, helping you to stay competitive and perform at your best. Don't forget to like, comment, and subscribe for more wrestling tips and tutorials!
00:00hi friends welcome to our channel please subscribe and hit the like button if you
00:07didn't do it before in wrestling weight plays a crucial role in determining
00:15matchups and strategies different weight classes require specific techniques
00:21training regimens and dietary considerations moreover weight
00:27management is essential for athletes to compete safely and effectively so if you
00:33want to cut weight there are some tips a gradual reduction start cutting weight
00:42well in advance of competition to avoid and drastic measures aim for a gradual
00:49reduction of about one two pounds per week not more balanced diet focus on
00:56consuming lean proteins complex carbohydrates and healthy fats avoid
01:03processed foods sugary drinks and excessive sodium portion control monitor your
01:11calorie intake and portion sizes to create a calorie deficit while still meeting
01:19your nutritional needs hydration stay hydrated by drinking plenty of water
01:26throughout the day dehydration can impair performance and lead to health risks so
01:34avoid drastic water cutting methods exercise incorporate regular workouts that
01:42combine cardiovascular exercises with strength training to burn calories and
01:48maintain muscle mass monitor progress keep track of your weight loss progress and make
01:57adjustments as needed consult with the coach or nutritionist for personalized guidance
02:05recovery prioritize adequate rest and recovery to support your body through the weight cutting
02:13process and maintain overall health gradual reduction is the cornerstone of safe and effective weight
02:24cutting in wrestling by gradually reducing weight over time athletes can minimize the negative impacts on their
02:33performance health and well-being first of all set a realistic goals determine your target weight class and calculate how much weight you need to lose to reaching
02:46set realistic and achievable goals based on your body composition metabolism and training schedule
02:54also create a timeline plan your weight cutting timeline based on the duration until
03:03your competition ideally start the gradual reduction process several weeks
03:09or even months in advance to allow for a steady sustainable approach
03:16you have to develop a balanced meal plan that supports your weight loss goals
03:23while providing essential nutrients for training and recovery
03:30monitor your calorie intake and expenditure to create a manageable calorie deficit aim for a moderate
03:38reduction in calories typically around 500 to 750 calories per day to achieve steady weight loss without
03:49compromising energy levels or muscle mass
03:56resorting to illegal methods to cut weight can have severe consequences for both health and athletic performance
04:05however some athletes may still attempt these methods despite the risks
04:11illegal ways to cut weight in wrestling include excessive dehydration deliberately dehydrating the body through methods such as sauna suits stem roots or diuretics
04:26to rapidly shed water weight this can lead to dehydration electrolyte imbalances heat exhaustion and even organ damage
04:36extreme caloric restriction severely restricting calorie intake to unhealthy levels often accompanied by crash diets
04:49or starvation tactics this can result in nutrient deficiencies muscle loss metabolic slowdown
04:57and weakened immune function use of performance enhancing drugs peds some athletes may turn to peds such as diuretics stimulants
05:11or thyroid hormones to manipulate their metabolism suppress appetite or enhance a fat loss
05:21however the use of peds is illegal unethical and carry significant health risks including cardiovascular
05:30complications hormonal imbalances and long-term damage to organs sweat including methods engaging in excessive exercise or
05:42wearing multiple layers of clothing to induce profuse sweating and rapid weight loss
05:49while sweating as a natural bodily process extreme methods can lead to dehydration overheating and electrolyte imbalances
06:03manipulation of weight in procedures some athletes may attempt to manipulate weight in procedures
06:11by using tactics such as holding weights
06:14or wearing heavy clothing or accessories or timing weigh-ins to coincide with periods of temporary weight loss
06:25these practices are unethical and can result in disqualifications or sanctions
06:33I hope this information cleared something for you about weigh-ins in wrestling otherwise see you next time subscribe thank you for watching
