Mabilis na pagkain, may masamang epekto sa kalusugan, ayon sa eksperto | SONA - video Dailymotion

GMA Integrated News

Para sa mga busy at mabilis kumain hinay hinay lang dahil may benepisyo raw ang mabagal na pagkain at pagnguya nang mabuti sa kinakain. Alamin sa fit track ni Vonne Aquino.   State of the Nation is a nightly newscast anchored by Atom Araullo. It airs Mondays to Fridays at 11:05 PM (PHL Time) on GTV. For more videos from State of the Nation, visit http://www.gmanews.tv/stateofthenation.  #GMAIntegratedNews #GMANetwork #KapusoStream #BreakingNews  Breaking news and stories from the Philippines and abroad: GMA Integrated News Portal: http://www.gmanews.tv Facebook: http://www.facebook.com/gmanews TikTok: https://www.tiktok.com/@gmanews Twitter: http://www.twitter.com/gmanews Instagram: http://www.instagram.com/gmanews  GMA Network Kapuso programs on GMA Pinoy TV: https://gmapinoytv.com/subscribe

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00:00For those who are busy and eat fast,

00:02just eat slowly because it is said that eating slowly and eating well are beneficial.

00:08This is known as Bona Kino's Fat Rap.

00:16It's been a long time since you've been advised to eat healthy to stay healthy.

00:21But did you know that it's also important how fast or slow you eat?

00:25I asked the TNVS driver, Ton Valeroso.

00:28He said he can finish eating in just 5 minutes.

00:33Eating is really fast.

00:35Because if you're hungry, you'll eat faster so you'll get full faster.

00:38Fabian is usually the driver.

00:40He's even faster than Ton.

00:45Just 3 minutes.

00:47That's it?

00:47That's it.

00:49We're chasing the booking.

00:50Maybe there's a good booking so we can eat faster.

00:55The other driver, Marlon Lucas, said that it's 10 minutes to eat a full meal.

01:01Of course, you have to feel your food so that it's delicious.

01:05According to the researchers,

01:06it takes 20 minutes for the brain to send hormonal signals

01:11that tell us that we're full.

01:14And it's possible that if you eat fast,

01:16you'll miss this signal.

01:18You're still eating even if you're full.

01:20A gastroenterologist said,

01:23It's not a hard and fast rule.

01:26It still depends on how much you eat.

01:30What's important is to chew your food well.

01:33And it can be done if you don't rush.

01:36So that when it goes down to our stomach,

01:39it's easier to digest and our body can absorb the nutrients.

01:46The food should be soft before you swallow it.

01:49You can also drink water while chewing.

01:52Mindful eating is also important.

01:54Enjoy your food and avoid using your cell phone.

01:57Slow eating can also help to avoid bloating, indigestion, and heartburn.

02:04Von Aquino reporting for GMA Integrated News.

Mabilis na pagkain, may masamang epekto sa kalusugan, ayon sa eksperto | SONA

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