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Centr Event
Men's Journal
Follow
3/24/2025
Category
🛠️
Lifestyle
Transcript
Display full video transcript
00:00
I'd say this app is unique because its founder, Chris, is really sincerely and passionately
00:19
interested in how each individual can make a difference in their own lives.
00:26
We know that transformation happens.
00:28
Research tells us from three things, personal transformation.
00:32
This app has all three.
00:33
One is that we have to have a mind-body practice, a daily mind-body practice.
00:37
The other is that we have that practice in community.
00:40
And the third is that that practice is about more than just the self.
00:45
For a long-term success, the idea behind Center isn't for six weeks.
00:50
It's about the rest of your life.
00:51
And so with the experts that we have and are fortunate to be a part of, we're able to provide
00:56
the advice and the motivation, inspiration, and empowerment that can be for, you know,
01:01
you and your family, for the rest of however long you want it to be.
01:05
My background on the app, while I'm a professional boxer, I was the number one world middleweight
01:10
contender way back when.
01:12
So my role on the app is cardiovascular fitness, coordination, helping people get in touch
01:19
with their physicality.
01:23
I've been a holistic psychotherapist for over 15 years and oriented towards helping
01:29
my clients grow and transform.
01:33
And mindfulness has always been a big piece of the work that I do with people, as well
01:37
as connection with self and other.
01:40
So my contribution to the Center app will be podcasts on well-being and mindfulness
01:45
in relationship, and also articles about well-being and mindfulness.
01:51
So I'm a chef on the app.
01:53
My background is actually, I did a sport and exercise management degree, a master's in
01:57
strength conditioning.
01:58
So formally before I became a chef, I was very interested in physical activity.
02:03
So being Australian, we have a beautiful coastline, a lot of activity, and wellness is a big part
02:09
of our typical day-to-day lives.
02:11
In saying that, as I grew older, I loved the idea of food and what it can do to people
02:15
and bring us all together.
02:17
It's also super tasty, so that's always a win, working with food.
02:20
And so my role in the app is to make sure that the recipes are super easy to recreate,
02:25
super accessible, but most importantly, healthy and tasty.
02:30
People will benefit from this app with education, inspiration, and empowerment to uncover their
02:36
own natural resiliency and strength.
02:39
Doing everything an athlete would do in order to get ready, including nutrition, including
02:42
the mind work, but the actual physicality of everything, too.
02:46
And those kinds of things are what make the difference.
02:48
That's what really, everything in this package seems to complete the human being.
02:52
Health is all about happiness, and when we talk about health, it should be your physical,
02:56
your mental, your social, your spiritual.
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