降噪耳机戴太久伤耳朵！3个方法避开耳机伤害

英国一名女子发现自己无法吸收听到的资讯，检查后发现是长期佩戴降噪耳机所致！听力专家教了3大方法，避免耳机对听力造成不可逆的伤害！

Transcript

00:00Do you often wear noise-canceling headphones?

00:02If so, you are likely to have serious hearing damage, just like this British woman.

00:05It is reported that this 25-year-old woman wears noise-canceling headphones for at least 5 hours a day.

00:09After the examination, she found that she had a hearing impairment and could not recognize the source of the sound.

00:13As a result, she can't absorb information well at school or work.

00:16According to experts, the habit of wearing headphones for a long time seriously affects the function of ear processing noise.

00:21In the long run, hearing is also damaged.

00:22So how can we avoid the harm caused by headphones?

00:25Let's take a look at the three main methods suggested by experts.

00:271. Use less noise-canceling function

00:29In the case of wearing headphones for a long time, experts suggest that you should use the通透模式 instead of the noise-canceling function.

00:33This can make the ambient sound enter the ear moderately and prevent the ear from relying on the noise-canceling function.

00:372. Take a good rest

00:38If you need to wear headphones for a long time, you should take a break every 1-2 hours.

00:42Wear headphones again at least 10-15 minutes later.

00:443. Control the volume of headphones

00:46When wearing headphones, the volume should not be adjusted too high.

00:48Experts suggest that the volume should be controlled below 60% to avoid hearing damage.

00:52Do you understand the above methods?

00:54I hope everyone will pay more attention to the time and method of wearing headphones

00:56to avoid serious damage to the ears.