Are you confused about creatine monohydrate? 🤔 There are many myths and misconceptions floating around about this popular supplement. In this video, we break down the science and debunk the most common myths about creatine, including:
✅ Does creatine cause kidney damage? ✅ Will it make you bloated? ✅ Is creatine only for bodybuilders? ✅ Do you need a "loading phase"?
Backed by scientific research, we’ll help you separate fact from fiction so you can make an informed decision about using creatine for muscle growth, performance, and overall health.
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OUTLINE: 00:00:00: Hype or Hero? 00:01:01: What Is It? 00:01:48: The Benefits of Creatine 00:02:32: Separating Fact from Fiction 00:03:29: Your Guide to Effective Use
